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Ketogenic diet: substance, indications and contraindications, positive effects on the body.Basic rules, allowed and forbidden foods, sample menu for the week.Answers to frequently asked questions.
18 June 2026
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Watermelon diet options for weight loss.Pros and cons, sample menu.Recipes for the watermelon diet.Weight loss results.
2 June 2026
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The protein diet of the "attack" of the phase - Learn how to effectively fight overweight by eating protein foods.The menu with the day.
13 July 2025
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Protein diet for weight loss, menu.Advantages and disadvantages of a protein diet.The essence of the protein diet.Protein diet menu.Contraindications of the protein diet.
22 June 2025
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Exercises that will help losing weight in the abdomen and sides in 3 days.Exercises for the sides.Effective exercises in the gym
21 May 2025
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Proper nutrition and diet for diabetes: list of forbidden and allowed foods, approximate menu for a week, ready food for diabetics.
4 December 2021