The protein diet is based on products that meat lovers are used to see in their lives.But, despite this, it also has many limitations and demands.
Advantages and disadvantages of a protein diet.
It was found that the inadequate amount of protein consumed by a person every day is very harmful, as protein is the most important material for tissue growth.If the proteins in the body are not enough, then weight loss will occur due to the combustion of muscle mass, not fat.If proteins are consumed daily in sufficient quantities, then this will help to develop muscle and form a beautiful figure.For this reason, the protein diet is so popular among athletes and especially bodybuilders.
The essence of the protein diet.
The essence of the protein diet is understandable to everyone.Carbohydrates receive glucose in the body when carbohydrates are consumed, the amount of glucose in the body increases, then it falls quickly, which causes a hunger.As a result, overweight increases, but complete saturation does not happen.Having removed carbohydrates and fats from the diet, the body should use its reserves to produce energy and therefore the fat will leave.
The protein diet or Atkins diet are still: the Kremlin, the Astronaut Diet, the Egg and many other subspecies of the protein diet allow you to lose 3-8 kg in 2 weeks.
Positive moments in protein diet are:
- There is no constant feeling of hunger, as proteins are very well saturated.
- After the protein diet is completed, the risk of gaining the previous weight is minimal, because after this diet in your habit will enter the level of harmful fast carbohydrates.
Protein diet menu.
The protein diet menu is not law.The main rule of the protein diet is to control the amount of carbohydrates used (no more than 20-40 g per day).It is also necessary to eat 25-30 g of protein at each meal.The main products of the protein diet are: poultry, meat, a little oily cheese, fish, eggs, vegetables (without starch), some fruits.
Sitting on a protein diet, you should distribute your diet to 7-8 meals a day, in small portions (1-2 handfuls).The first morning should take place within the first 20-30 minutes after awakening and the last easy meal-3 hours before bedtime.Before each meal, in about 20 minutes you should drink a glass of hot clean water.Due to the fact that in such small portions there may be a shortage of vitamins and metals, calcium and potassium can be rinsed, so the body should also give an additional vitamin complex from the pharmacy.
The approximate menu of the protein diet (these sections are best divided into 2 meals, lean meat and sea fish only eat in boiled form):
|
|
Morning |
Day |
Afternoon |
|
| Day 1 day |
150 g of beef, salad made of sauerkraut with pea - 100 g, not sweet green tea. |
Beef - 150 g, cabbage salad with pepper and herbs, 1 piece of black bread. |
White fish - 150 g, beets with sour cream - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3rd day |
100 g of pork, 1 apple, green tea. |
|
150 g of pork, sauer -20-150 g. |
|
| Day 4 |
100 g 9% cottage cheese, mug of green tea, coffee |
Beef, with carrots-150-00 g, fresh fruit-150 g. |
150 g of tomato with chives onions with vegetable oil |
|
| 5th day |
1 cup kefir, 2 boiled eggs. |
Boiled fish - 200 g, slices of tomato with vegetable oil - 100 g. |
150 g of pork, vegetable salad - 100 g, glass of apple juice. |
|
| 6th day |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots with small fat cream - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g of vegetable soup in meat broth, lamb - 100 g, 1 piece of black bread |
Contraindications of the protein diet.
The main disadvantage of the protein diet is unbalanced.Excessive use of protein leads, a kind of poisoning with products of its decomposition, ketosis.When this condition of the digestive system and kidneys happens, it is very difficult to perform its functions.
That is why attention: Before sitting on a protein diet, make sure these systems are healthy, if not, then overseas protein can cause negative consequences.Before starting a protein diet, be sure to consult a doctor.
If you can't sit on a protein diet, you can simply add more proteins to your diet than you usually use and will already be good for the body and weight loss.