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Before an important event or vacation, many dream of looking great and trying to lose weight.At home, it is not difficult to do this, using a special diet, exercises and cosmetic procedures, you can even lose weight up to 10 pounds in a week.
29 May 2025
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Let's find out how to train to lose weight and what are the effective exercises for correcting problem areas. Together with the trainers, we will help you understand what to choose.
21 February 2024
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How to choose a diet for weight loss? Vegetables and fruits, fish, meat, eggs, cereals, dairy products - a set of staple foods.
20 November 2021