Vegetables and fruits are in almost every diet. They are essential for health and weight loss. Choose the right weight loss diet. Vegetables and fruits, protein products, healthy fats - these should all be on the menu. Of course, you can choose a diet with only vegetables or fruits. or chicken. But this is rather a day of fasting, because 3-5 days to follow such a diet is unhealthy.
The Importance of Fruits and Vegetables for Health and Weight Loss
Vegetables and fruits contain a large amount of fiber, which helps food to be digested faster, helps speed up metabolism, creates a feeling of fullness, suppresses appetite and improves bowel function.
In addition, many fruits and vegetables remove excess water from the body, relieve swelling, which is also important in weight loss. They also contain a large amount of vitamins, minerals and other beneficial substances.
But we must remember that you should choose vegetables and fruits with low glycemic index, not too sweet and starchy. Otherwise, the weight, on the other hand, may increase.
What is the best way to eat fruits and vegetables?
It is important to eat the right vegetables and fruits while dieting. It is useful to prepare salads, smoothies, juices, snacks from fresh fruits and vegetables. But you can not abuse raw vegetables, otherwise bloating, constipation or diarrhea, flatulence, pain can bother you. Therefore, the menu should also include dishes from heat-treated vegetables. Best boiled, cooked and baked.
The fruit can be eaten with snacks. Vegetables can be eaten with any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, peppers, cucumbers, zucchini, pumpkin, daikon, turnip, celery, squash, beets. As for the fruit, you should choose any citrus fruits, apples, nectarines, kiwi, pineapple, quince.
Diet options
Here are some dietary options that use fruits and vegetables.
- A protein-vegetable diet includes the use of cottage cheese, lean meat, chicken eggs, nuts, fish, seafood, kefir, yogurt. As well as vegetables (mainly green vegetables). For fruit, citrus fruits and green apples can be added.
- A diet for the lazy is another option for a complete and varied diet. The essence of the diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fatty, salty, spicy and smoked foods.
- The Protasov diet is a low calorie weight loss program. The diet includes protein foods, non-starchy vegetables, as well as oranges, grapefruits and apples.
- The American diet also includes the consumption of vegetables, fruits, lean meats and dairy products. The nuance is that after 17 hours you can only drink.
- Eggs, cereals, fruits, vegetables, cheeses, cottage cheese, wholemeal bread, dried fruits and berries are allowed in the "English diet". You can not eat meat and fish, so the diet is more rigid.
- The winter diet is a great choice for those who want to lose weight delicious and filling. The menu contains all healthy products, including vegetables and fruits. In addition, it is very important to eat fresh fruit.
How to eat properly to lose weight? Choose a diet that has a varied and satisfying menu. And of course, do not forget the vegetables and fruits.