Many of us are interested in the question: "How do I reduce weight in one week by 5-10 kg?"
No matter how impossible such a desire seems to lose a large number of pounds for a short time it is really impossible.In this case, rapid weight loss will not occur due to the elimination of fat stocks, but due to a fluid that emerges from the body.
It is known that subcutaneous adipose fibers contain a significant amount of water.
- That is why dehydration is constantly leading to a reduction in body weight.
- A slight decrease in tumors can ensure the adoption of funds that enhance urine distribution.
- Even a simple visit to a bathroom or sauna can reduce your weight by two to three pounds due to the excessive sweat process.
Radical methods of weight loss in a week
And if a person will actively eliminate the liquid for several days in a row, four liters of water and seven, and even many more can leave the body.
However, useful trace elements will go out with them, which they can therefore express adversely:
- About the activities of the central body of the circulatory system,
- urinary organs and blood synthesis.
Radical methods of weight loss due to dehydration are often used in professional sports.
The number of pounds, which can really be lost in the shortest time in most cases, depends on the initial weight of a lost weight person.
- The closer the weight is normal, the more difficult it is to move to parts and worse the consequences of a sharp decline in body weight.
- For example, with a weight of 60 kg, in a short time to lose 10 pounds, it will probably not be possible.
- If your weight reaches 90 kg, then you are very likely to lose weight, for example, up to 80 kg.
- A person with a body weight of 150 kg is not even useful even some products to eliminate liquid.You can simply remove smoked meats and salt from your own diet so that the body begins to emit water.
What will be the consequences, the weight will be lost difficult to return?
A sharp decline in weight is very likely, however, it is intense for your body and is therefore very harmful to the health condition, "says one weight adjustment specialist.
For me, for example, the result is considered excellent when only 500 grams of weight loss are lost in a week.This is much smaller than 10 pounds, but these 500 grams will no longer return, except the person, will remain healthy.Your body reacts negatively to sharp weight fluctuations.In any case, this will lead to negative consequences.Depression, emotional disasters can begin.
If you eliminate the liquid from the body, it awaits you:
- Disturbance of the activity of central blood circulation, urine urine,
- Dry hair and skin, fragility of nails and hair.
If you avoid food for some time, then a deterioration of enteritis, gastritis and constipation may occur.And constipation leads to a deterioration in the condition of the skin, poor health.If a person does not go to the toilet due to the fact that there is nothing, then in the gut the products of mucosal decomposition, the microflora is still maintained and manifested the body with his own waste.
It is good to create digestion with oatmeal diet.Worst of all, in the future, for over a month, the lost pounds will return quickly.
They may be eliminated 10 pounds and then return with two or three pounds.That is why it is important that the process of reducing body weight is subject to control by a diet expert.
I do not use any heat-coin, nor the means that enhance the urine distribution in my work.
However, I happen to advise women who are prone to strong edema, especially this is obviously very obviously in the second phase of the menstrual cycle, to use kidney diuretics or diuretics during such a period.And I do not recommend reducing weight in one week by 10 kg.This is unnatural and extremely dangerous to health.
Recommendations to lose weight in a week
The best recipe for those who really want to lose weight is to perform physical exercises and, moreover, to perform control of their own diet.
Slimming Methodology as a stable lifestyle
So you decided to lose weight.Select with an enthusiasm a method or method of rapid weight loss?
Only one thing must be remembered:
- If you decide to play sports (for example, gym) - this is forever.If you have chosen a function and approximate diet - this is forever!
- We conclude, is the selected diet comparable to the concept of "forever"?If not, then why should you move on to her?
Don't forget regular training
To buy something, you have to do something about it!
- If you do not start exercising endurance exercises, gymnastics, intervals, swimming or running in improved operation, then you will not eventually reach your goal.
- Sitting on the couch and in front of the TV, she dreams of a spaghetti plate with cutlery and a sharp sauce, drinking coffee with sugar, you will never get rid of fat deposits!You can try at least one American diet to lose weight.
Run trips once or twice a week?This is very small!
But if you spend two hours in sports and in addition to using small fat foods every day, then you will get rid of the fat body for four months!
Take care of your skin to avoid stretch marks
Sports and proper nutrition are, of course, well, but the skin is not an accordion.
If you decide to lose weight then try to find time for the beauty of your own skin.Transfer peeling and massage three times over a seven -day period.
The benefits of a bath for weight loss
Visit a bathroom or sauna.
- The bathroom is an excellent tool for repeating forces, cleaning the body from metabolic disorders, weight reduction and hardening.In the bathroom, the intensive diet of oxygen tissue occurs, which favorably affects muscle tone and gives the skin to elasticity.
- The heat in the bathroom activates blood flow, the activity of the central body of the circulatory system, the lungs, improves energy metabolism, high -quality blood synthesis (hemoglobin, leukocyte, red blood cells) and blood cells).
- The heat of the bathroom combined with the massage perfectly stimulates the muscles and joints.Bathroom procedures are simply essential for people who have sedentary work, since they are well offset by lack of movement.
Since ancient times, the bath has existed to cleanse the body and, first of all, cleanse the skin of toxins.
Walking like a great replacement for a gym in the room
One of the most unpleasant issues for many is natural exercises.Yes, many people often avoid them.
I don't want to stretch in the gym?
- In this case, it is advisable to walk more.
- Forget the presence of a lift in your high-rise building, take a dog-this will help you much more often to go out for a walk in the park and at the same time you can run with a pet and run, or you can meet in a park with a good young man.
The failure of the engine is widespread in our time.
- Then metabolism is greatly reduced to a person.
- In this case, no diet will help the body, even young people, to deal with this problem.Just natural education and sport can help.
You can do at home, perform exercises according to video lessons, bands in weight loss sites.But not less than 3 times a week.If there is an opportunity then it is possible.
Why is the house?Many women have a young child who needs supervision, and in this case, they visit a gym or a gym no time.In addition, it is also economical.
Nutritionist
Remember medicine experts, examine, let you go a little cost, but it is preferable to spend them on doctors rather than magic pills that will not have the desired result.Probably, doctors will help you find the reason why you are overweight.
Be patient and do not get from a diet
Excessive pounds do not disappear right away, especially if you have many of them.
- To do this, you need a lot of patience and time, so you should not think less, but do more, then you will get the result over time.
- Just make sure you don't break.Get your goal!
Increase self -esteem
Love and respect for your body, distributes time for fitness lessons, increase your self -esteem, and then your friend or husband, your colleagues, friends, acquaintances, relatives will surely appreciate it.
Always be in a good mood, most often remember childhood, you don't have to be afraid to do crazy acts.After all, life is beautiful!You don't have to be sad if you have excessive kilograms.Everything can be corrected if you want.After all, our thoughts are implemented.The main thing is to have patience and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the shape of your dreams.
- Find some attractive photo and try to be the same.And let others say it in a snake, fat does not grow.
- If you want to lose weight hard, then, of course, you understand that this will be better for your health.For example, climb the stairs with a weighing of 100 kg or 58 kg?The difference is remarkable!
Will and motivation for weight loss
Develop the power of will, because you and I can do whatever we want, the main thing is to have a strong desire, desire and action at that time, as soon as we have decided to lose weight.Motivate yourself.You can find any slogan and follow it.Look for the perfect figure so that other girls are jealous of you, not vice versa.
I wish you success!