Favorite diet has met its name for many. This technique is simple and economical in terms of cost and time. However, this is not the main thing.
It is attractive due to its high efficiency, as the rapid weight loss process is often the main criterion for choosing a method of dealing with hated weight.
What is your "Favorite" diet?
Weight loss on this diet is based on the organization of the "fasting" week. The menu is configured based on a varied product list. It can be protein meals, fruits, vegetables, milk and more.
However, they must be used strictly separately. And it does not just mean the difference between the different meals. The whole diet is based on "one product for one day".
Favorite dietthanks to this diet activates metabolic processes. The energy cost of digesting food separately increases significantly.
Nutritionists believe that eating certain foods that exceed the body's needs does not affect calories.
For example, the essence of a protein of the day:
- First, the body's need for this element is met.
- the remaining volume is digested but not absorbed (ie, energy expenditure is wasted, forming the basis of the weight loss process)
In addition, the consumption of protein and carbohydrates separately reduces the likelihood of fat deposition.
Basic rules
The "Favorite" diet includes the mandatory fulfillment of certain aspects:
- Before eating (half an hour), you should drink a glass of water.This will wake up the digestive system and set it up for the upcoming digestion of food.
- Drinking fluids during the diet"Favorite" is only possible between meals (30 minutes before or 60 minutes after). There is no dosage limit for drinks and water without sugar. The minimum reading is set at 1. 5 liters.
- Single dose volume- maximum 300 grams.
- The number of daily meals- up to five times.
- During the "Favorite" diet, simple carbohydrates should beexcluded from the diet as much as possible.
- During the lesson, you should stop high physical exercise. It is best to replace sports with regular free walking.
- During the "Favorite" diet, it is necessary to exclude as much as possible mental overexertion. This is due to the fact that the efficiency of the brain under the influence of the absence of glucose will be significantly reduced.
Food products
Allowed
List of items that can be used when creating menus.
Drinking day:
- compote;
- lean meat / fish broths?
- milkshakes;
- fruit / vegetable cocktails (have a cleansing effect on the digestive system).
- milk?
- jelly; Fermented milk drinks.
The highest performance is achieved when you create a menu based on kefir and milk.
Vegetable Day:
- vegetables (except fried);
- salads from them.
The latter can be supplemented with small doses of vegetable oil. Special emphasis should be given to cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.
Day Protein:
- lean fish?
- chicken (skin must be removed);
- beans?
- nuts?
- soybeans;
- cheeses?
- boiled egg white?
- cottage cheese?
- peas.
A one day fruit diet can be formed from any fruit. Bananas are an exception. This is due to the high calorie content and the ability to activate the appetite.
There are no restrictions on the use of tea without sweeteners throughout the course.
Prohibited
Influenced by:
- soda;
- purchased juices?
- fatty fish?
- fatty meats?
- salt?
- high fat dairy products?
- sour cream?
- mayonnaise?
- alcoholic beverages?
- sugar.
Nutritional benefits
Positive aspects of your favorite diet:
- Quick result.Weight loss will be followed by fatigue and constant tiredness. Losing extra pounds is very real.
- Various menus.Made individually based on personal food preferences. The fact that the products change from day to day increases the tolerance of the "Favorite" slimming method.
- Economy and simplicity.The menu can be made up of cheap, readily available items. It will not be difficult to sit on this diet.
- High probability of long-term maintenance of the achieved result.As a result of the limited volume of portions, the size of the stomach gradually decreases. This further contributes to faster saturation.
- External transformations under the influence of the method under consideration.As a result of the proposed diet, the cleansing process begins. The net result is to improve the appearance of the hair and the condition of the skin.
Nutritional disadvantages
The technique also has some drawbacks.
Represented by the following aspects:
- Contraindicationsof combining the technique with increased physical activity.
- Deficiency of vitamins and elements.The human body needs a daily supply of various nutrients. Its absence can affect the functioning of internal organs and systems.
- Combining diet with working daysor active rest is difficult. Rejuvenating the intestines and urinary tract will create a feeling of embarrassment and discomfort. Based on this, when planning such a weight loss, you should focus on the holidays or several days after arriving at a number.
Menu
For 7 days
The "Favorite" weight loss method includes the following rotation per day (focus per week):
- day of consumption?
- vegetables?
- repeat the first day.
- fruit?
- proteins?
- repeat the first day.
- a balanced diet.
The last day of the method in question is characterized by the possibility of combining dishes from previous days.
| Day | Menu |
| Day 1 | Breakfast:milk. Lunch:soup. Afternoon snack:jelly. Dinner:kefir. |
| Day 2 | Breakfast:cucumber. Lunch:vegetable salad. Snack:tomato. Dinner:grilled vegetables. |
| Day 3 | Breakfast: kefir. Lunch: soup. Snack: milk. Dinner: jelly. |
| Day 4 | Breakfast:apple. Lunch:fruit salad. Snack:pear. Dinner:orange. |
| Day 5 | Breakfast: omelette. Lunch: chicken. Snack: fish. Dinner: cottage cheese. |
| Day 6 | Breakfast: milk? Lunch: soup; Snack: compote; Dinner: yogurt. |
| Day 7 | Breakfast: fish; Lunch: soup? Snack: fruit salad? Dinner: Vegetable salad. |
The soup can be cooked in water or broth. It is allowed to add cereals (for example, buckwheat) and vegetables.
Any meat and fish can be boiled. For culinary healers, they can first be marinated in a variety of spices and then baked in the oven.
For 14 days
The recommended duration is one calendar week. However, lovers of emergency weight loss prefer a longer duration (14 days). In the latter version, the diet is similar to the seven-day method and the eighth day is represented by the beginning of a repetitive diet cycle.
Detailed menu:
| Day | Menu |
| Day 1 | Breakfast- milk. Lunch- broth. Snack- compote. Dinneris a milkshake. |
| Day 2 | Breakfast- tomato. Lunch- cooked cabbage. Snack- vegetable salad. Dinner- grilled vegetables. |
| Day 3 | Breakfast- jelly. Lunch- broth. Snackis a vegetable cocktail. Dinner- compote. |
| Day 4 | Breakfast- apple. Lunch- fruit salad. Snack- pear. Dinner- orange. |
| Day 5 | Breakfast- cheese. Lunch- beef. Snack- chicken. Dinner- cottage cheese. |
| Day 6 | Breakfast- yogurt. Lunch- broth. Afternoon snack- kefir. Dinner- jelly. |
| Day 7 | Breakfast- fish. Lunch- soup. Snack- grilled vegetables. Dinner- apple. |
| Day 8 | Breakfast- compote. Lunch- broth. Snack- milk. Dinner- yogurt. |
| Day 9 | Breakfast- cucumber. Lunch- boiled eggplant Snack- grilled vegetables. Dinner- vegetable salad. |
| Day 10 | Breakfast- jelly. Lunch- broth. Snack- milk. Dinner- kefir. |
| Day 11 | Breakfast- orange. Lunch- fruit salad. Snack- an apple. Dinner- grapefruit. |
| Day 12 | Breakfast- nuts. Lunch- fish. Snack- chicken. Dinner- boiled beans. |
| Day 13 | Breakfast- kefir. Lunch- broth. Snackis a fruit cocktail. Dinner- milk. |
| Day 14 | Breakfast- beef. Lunch- soup. Snack- fruit salad. Dinner- tomato. |
Hard diet
The "Favorite" diet image previously described is called "light". The classic version of the method is much harsher and is characterized by the best final indicators.
Features of this approach:
- Consumption day.It is allowed to use empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme and others).
- Vegetables Day.There may be a variety of vegetables on the menu. Only beets and potatoes are prohibited. The cooking option can also be selected independently. You can not fry. The addition of salt is strictly contraindicated. Can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
- Consumption day.As with the first day.
- Fruit Day.Most users of Favorite Food find it more difficult. This attitude is due to the fact that this category of food can arouse the appetite. The feeling of fullness is short-lived. The amount of fluid consumed today should be increased by 0. 5-1-1 liter. To compose the diet, you should use peaches, green apples, citrus fruits, pears and so on. Bananas remain banned. They are combined with dried apricots, raisins and other delicacies that are characterized by a significant sugar content.
- Protein Day.Once the restrictions have been passed, it will look very satisfactory. Products from which the diet is formed: chicken fillet, seafood, eggs, cottage cheese, fish. The products used are steamed, baked or simply boiled. You can improve the taste of the dishes by using aromatic spices and lemon juice.
- Consumption day.Similar to the first day.
- A varied day of food.This is the last day of methodology. It is necessary for a gradual return to daily food intake. The menu is configured from the products allowed for any of the previous six days. This can be an approximate daily meal: a buckwheat soup in broth, meat cooked with vegetables, a milkshake, a salad of various fruits seasoned with yogurt and so on.
Dietary contraindications
Anyone trying to get rid of the annoying aspects of the body can not safely resort to the "Favorite" diet. This is due to the fact that the latter has a number of contraindications.
Among them:
- time of birth of a child.
- breastfeeding period?
- any heart disease.
- liver disease?
- kidney dysfunction?
- problems with blood vessels?
- gastrointestinal disorders?
- old age and adolescence.
The presence of any chronic diseases is the basis for the advice of a nutritionist to learn the possibility of using the "Favorite" diet.
For women there are restrictions on the menstrual cycle. It is especially discouraging to start losing weight on critical days. This is because during this period the body is already experiencing extra stress.
What results does the diet promise?
The effectiveness of the "Favorite" diet depends on a number of aspects. The average results are indicated at the level of 7 kg per calendar week. However, this can only be achieved by strict adherence to the methodology.
Suggestions
The knowledge of nutritionists and the experience of a huge number of those who have lost weight as a result of the "Favorite" diet are combined in a list of suggestions:
- In the case of a 14-day technical course, the likelihood of adverse effects on the body increases.An alternative is to extend the seven-day program for another week by repeating the last (seventh) day based on a mixed diet. This is less effective, but safer.
- People who often have constipation,should have a bowel cleansing procedure before starting a "Favorite" diet. To do this, you can drink a laxative the night before the start of the weight loss course.
- The technique may not be repeated more often than once a decade.
- It is strictly forbidden to change the order of the "Favorite" dietat its discretion.
- On fruit daysthe number of snacks may increase. The time between them is reduced to 2 hours. This will help avoid unbearable hunger.
- Not everyone who starts the course completes the course.In order to avoid body bullying, beginners need to adequately assess their strengths.
- You can do this as follows:try the menu for each of the scheduled days separately. Such experiments should be performed at intervals of several days.
How to get out of the diet?
The main mistake of many weight loss is the "greedy" return to normal diet.
The desire to save the received result must be supported by actions:
- After completing your "Favorite" diet for another week, you should follow a low calorie menu. It is better to prefer plant products. Use minimal fried foods.
- For several weeks after the end of the course, the body continues to cleanse. Therefore, it is especially important at this time to continue to drink plenty of fluids. Although in the future this is also important.
- You should try to make discarding sweets, pickles, fast food, soda and so on a good habit.
- The inclusion of confectionery and flour delicacies in the diet should be strictly administered.
- It is recommended to reduce your salt intake (compared to the menu before the "Favorite" diet).
- A physically active lifestyle will help you maintain your results. These are sports, giving up the couch on the weekends, walking instead of driving and much more.
The "Favorite" diet is a very effective method of weight loss.However, in order to use it, you must adequately assess the condition of your body. Being thin but sick is not an attractive prospect. Therefore, improving external data should not be detrimental to health.
Before and after photos
Here is a photo of a slimmer girl after the "Favorite" diet: