When you decide to use a diet to say goodbye to extra pounds, you must remember: any diet is stress for the body.And many people wonder: are diets beneficial at all?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time lose weight effectively?A healthy diet for weight loss should first of all be safe, balanced in terms of the content of essential nutrients and also enriched with vitamins and minerals.Unfortunately, most new diets do not adhere to this principle and therefore cannot be followed for a long time.
Having studied numerous diets, scientists have concluded that the healthiest diet for those who want to lose weight are low-calorie diets with little fat and easily digestible carbohydrates.If there is not enough fat intake from the outside, the body begins to gain energy by breaking down its own fat tissue.If energy consumption is further increased, for example, by doing physical exercise, then the weight loss process will proceed even faster.But even a truly healthy diet for our body does not require the complete rejection of fats!We also need them, like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also includes reducing easily digestible carbohydrates (confectioneries, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be built using not only low-calorie, but also the healthiest foods.These include:
- Lean meat and fish.Are diets healthy if these foods are fried?Of course not.They should be eaten boiled or grilled without fat.
- Whole wheat bread;
- Fruits, vegetables?
- The use of various mushrooms in food is permitted.
- Low-fat dairy products and fermented dairy products.
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- Fatty meat and fish.
- Various sausages;
- Nuts;
- Caviar;
- Keep chocolate and sugar consumption to a minimum.
- Fatty dairy products, sharp cheeses.
Healthy Eating by Karl Lagerfield
The healthier foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld to get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After such a beneficial diet for weight loss, he felt he had the right to share his experience with other people and wrote a book.In it he described the principles of nutrition that allowed him to achieve such an excellent result.The healthiest foods recommended for consumption are:
- Various seafood and low-fat fish.
- Dietary meat: horse meat, rabbit, veal.
- Mineral water at least 1 liter per day.
- Top quality oils and fats.Take vegetable oil with caution - no more than 3 tablespoons.per day;
- Milk and cottage cheese should be low in fat.
- Whole wheat bread;
- All vegetables are allowed, but must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- Fatty cheeses?
- Dry beans;
- Exclude cherries, grapes, bananas and figs from fruit.
Instead of sugar, Karl Lagerfield advises supporters of a healthy diet to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthier eating system, protein supplements should be included in the diet.One package contains the daily requirements of proteins and amino acids, including the essential ones.
The benefits of healthy eating
Healthy eating does not create particular problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds not only go away quickly, but also do not return again.
The desire for the healthiest diet should become the rule of life for every healthy person.After all, a healthy diet, if you follow it constantly, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and the cardiovascular system - all this is the end result of any system of the most correct nutrition.
It is also important that a healthy diet allows you to get rid of excess weight gradually, without exposing the body to stress, without causing an exacerbation of chronic diseases, without leading to the development of depressive states.