Many people, regardless of gender, have looked at personal photos and realized "this was my ideal weight".Awareness comes when plus 10 pounds are added to the "ideal" weight on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!
The best motivation to lose weight is to think about your extra pounds every day before you eat, look at pictures of yourself showing your belly, or put a picture of you in a swimsuit on your phone screensaver for a few days.
If you are already slightly nauseous from low-fat kefir, eggs and boiled chicken fillet without salt and spices - this tasty and effective diet is just for you!
The effectiveness and focus of the diet
There are not many women in the world who have exactly the figure that they like and that suits them.Being overweight is one of the main causes of various pathological diseases, depression and self-doubt.
When you realize that you can look your best, the first thing you should do is start watching your diet closely.Buy only healthy products, eat healthy and rationally.Learn the basics of a proper nutrition menu and first try to endure for at least a week.Losing weight won't take long!
Carefully watch the contents on the plate in the evening (in the evening, mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.
Therefore, we present to you an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes of proper nutrition that must be prepared daily.
A common problem when losing weight is that the weight stays at a number and does not come off.And every morning, for 2-3 days, this situation causes panic.So it looks like I don't need a diet anymore!Now I have definitely lost those extra pounds!But the weight stands treacherously at one point.
This happens for the following reasons:
- incorrect distribution of proteins, fats and carbohydrates.
Solution:Avoid late dinners with fast carbohydrates.
- An unpleasant/strict diet leads to disaster.The so-called swing: fly, lift, fly, lift.
Solution:add daily calories and eat healthy foods evenly for fast weight loss.
- lack of daily activity.Sedentary lifestyle.According to the principle: eat little + move little = slow metabolism.
Solution:move more often during the day.In sedentary work, take mandatory breaks to walk and move around.Or mandatory morning cardio before work.
- eat as many calories as you burn.
Solution:reduce your calorie intake or add exercise, which will help you lose weight quickly.
A delicious diet for quick weight loss will help you avoid all the reasons.To achieve results and lose weight by several sizes, you need a properly designed nutrition menu, adherence to the diet and daily calorie intake, calculated individually.
If you are used to eating delicious food, then a delicious weight loss diet based on proper nutrition will suit you.
Basic rules
A delicious diet will help you lose weight comfortably.This nutritional system involves changing your diet within 14 days.If you use the suggested recipes, your metabolism will speed up and the total number of calories during the week will be balanced.
After the diet, it is a good idea to review your diet and start monitoring your health so that this weight loss never affects your weight again.
For a delicious diet to be effective, you need to follow 6 rules:
- Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
- If you don't overeat at night, you'll wake up in the morning with a good appetite.
- Your breakfast menu should contain carbohydrates and proteins as it will help you stay fuller longer.Breakfast helps to lift your mood, your head starts to think better, and delicious food will help you with this.
- There is no exact answer to the question "What should be the diet: protein or carbohydrates?"Therefore, it is better to support the idea that everything on the menu should be balanced.
- Don't forget to drink a glass of water before you eat.
- Do not violate menus and recipes.
Extra pounds in the body cause many problems before the start of summer.After all, you want to be the most beautiful and wear any outfit without trying to cover every part of the body that has suffered from excess weight.
A delicious diet is a combination of proper nutrition, effective menu and moderate physical activity to improve the general tone of the body.And even the weight loss diet for the lazy adapts to these rules.
Diet and menu for every day
This diet does not come with a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.
The diet allows you to change the schedule of the days of the week in the menu.It is forbidden to change the order of food for effective weight loss!
Daily diet - 3 meals.
Sample menu for the week
Monday
- delicious cottage cheese casserole with cherries.
- Caesar salad";
- omelette with vegetables.
Tuesday
- oatmeal with a banana and a spoonful of peanut butter.
- delicious chicken breast muffins;
- cottage cheese with fruits and berries.
Wednesday
- vegetable salad;
- fried zucchini;
- toast with salad and egg.
Thursday
- smoothie made of yogurt, oatmeal and fruit ground in the blender.
- trout with pesto sauce;
- bread with cottage cheese and strawberries.
Friday
- oat pancakes;
- delicious fish baked with lemon;
- oatmeal with berries and fruits.
Saturday
- toast with avocado and salmon slices.
- vegetable stew in soy sauce.
- Muffins with vegetables.
Sunday
- What's spinach?
- Chicken breast in batter;
- fruit salad.
Recipes for a delicious diet
Thanks to the huge hype that girls and women around the world have created regarding weight loss just days before summer, even a child knows what a "diet" is.
What should you eat to lose weight?The delicious diet offers modified recipes for delicious dishes.These are popular recipes that will help you lose weight and fight for a beautiful body.
For a delicious diet to be effective, you need to eat in small portions, excluding large portions and fasting.
The effectiveness of this "delicious" weight loss lies in the fact that a person loses weight gradually.This helps him maintain weight even after dieting.
This menu offers Caesar salad.
Caesar
Ingredients:
- Chicken - 300 grams
- Bread with bran - 2 pcs.
- Lettuce leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, spices
Delicious dressing:
- Yogurt (1 piece)
- Garlic (1 clove)
- Mustard (1/2 kg)
- Salt
Friday:
- fried chicken;
- dry the bread in the same pan.
- Cut the fried breast, dried bread into cubes.
- Chop the lettuce and tomatoes.
- Grate the cheese on a coarse grater.
Preparation of the dressing:
- Pour the yogurt into a bowl
- We squeeze the garlic there
- Add mustard and salt
- Mix well
- Add to salad
"Delicious diet" muffins with vegetable filling
Ingredients:
- Broccoli - 3 flowers
- Egg - 2 pcs
- Ground oatmeal - 6 tablespoons.spoonful
- Rice flour - 6 tbsp.spoonful
- Milk - by eye, until homogenized
- Salt, soda.
- For the sauce: yogurt + mustard + garlic + salt.
Friday:
- Mix raw eggs, ground oatmeal, rice flour, salt and baking soda in a bowl.
- Bring to desired consistency with milk.
- Place 2 tbsp on baking sheets.spoons ready dough;
- Place the vegetables on top and cover with dough.
- Place in a preheated oven (180/200 degrees) for 40 minutes.
Spinach quiche
Ingredients for the dough:
- Whole wheat flour - 100 grams
- Oatmeal - 50 grams
- Rice flour – 50 grams (you can do without it)
- Olive oil - 2 tablespoons.large.
- Salt - 1/2 teaspoon.
- A little sweetener.
- Egg - 1 pc.
- Water - 100 ml
Filling:
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Egg - 3 pcs.
- A little milk.
Friday:
- Boil fresh spinach for just 1 minute.
- Mix the ingredients for the dough and roll it out.
- Place in the pan so that the edges touch the sides.
- Poke a few holes in the bottom with a fork.
- Chop the spinach;
- Grate the cheese on a coarse grater.
- Beat the eggs in a bowl.
- Add spinach and cheese.
- Pour some milk.
- Add sweetener and salt.
- Mix everything and pour into the mold over the dough.
- Fold the edges of the dough and brush with oil.
- Bake at 180 degrees for 40 minutes.
"Delicious Diet" Chicken Breast Muffins
Ingredients:
- Chicken breast - 2 pcs.
- Oat bran - 150 grams
- Light cheese - 200 grams
- Champignons - 200 grams
- Egg - 2 pcs
- Bunch of green
Friday:
- Cook the chicken breast and mushrooms for 10 minutes.
- Finely chop the breast and mushrooms.
- Grate the cheese on a coarse grater.
- Mix all the ingredients and put them in pans.
- Bake for 30 minutes at 180 degrees.
These recipes are suitable not only for weight loss, but also for every day.And the 7-day menu is so varied that the word "diet" no longer sounds scary.Cook for the joy of your family!
A delicious diet for weight loss, with such a rich and tasty menu, will help you quickly lose a few kilograms in 14 days.It is important to stick to the menu and daily diet.After this method of losing weight, you need to monitor your diet and introduce active physical activity into your life.
The process of losing weight should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!