How to lose 7 pounds in 7 days?

lemons for weight loss per week by 7 kg

In this short article we will tell you about one of the most effective and well-known methods of weight loss, thanks to which you can lose seven extra pounds in just one week. Given that all the ingredients of this diet are completely natural, it is suitable for regular use by people of all ages.

How to lose 7 pounds in 7 days? - effective technique

Detailed description of the technique:

First day

At the beginning of the week of a diet that improves health and unloads, you should eat the following dishes and products: a portion of hot oatmeal (portion not more than one hundred grams), a natural low-fat yogurt, one hundred grams of low-fat cottage cheese, a medium ripe orange, two apples and two hundred grams of boiled chicken fillet.

Second day

On the second day of the seven-day weight loss diet, you should eat the following foods: two fresh medium-sized tomatoes, one hundred grams of soft plums, a full glass of kefir (low fat), two hundred grams of boiled beef, one grapefruitbuckwheat porridge buckwheat to be cooked without salt in water. It is better to simmer the cereals with boiling purified water, cover the container and place it in a warm place.

Third day

On the third day of the diet, you can eat and drink such products: grilled or boiled fish (one serving - not more than two hundred grams), a medium cup of high quality green tea, four ripe peppers, one hundred grams of rice porridge, a medium pear, four tangerines and a glass of fresh hot milk, which should be slightly warmed in a water bath.

Day four

For the entire fourth day of the seven-day weight loss diet, eat: five pieces of fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese and one hundred cottage cheese and one hundred.

fifth day

The products consumed on the fifth day of the diet are: cooked or boiled white fish (there should not be more than two hundred and fifty grams of this product in one serving), a glass of fresh hot milk, two cups of tea (you can also useblack and green tea), a portion of one hundred grams of buckwheat crumbs, two large apples, four fresh carrots and one hundred grams of seaweed.

Sixth day

During the penultimate day of the seven-day diet, you should eat the following: two medium-ripe orange fruits, one hundred and fifty grams of boiled beef, two hundred grams of broccoli stew or boiled, one hundred grams of millet porridge and at least two hundred grams of any (you do not have fresh, you can use frozen berries from the supermarket). For greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.

Seventh day

A set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half glasses of hot chicken broth, one hundred grams of raisins, one hundred grams of oatmeal with two natural oatsfat percentage.

Remember that the best way to eat while following this diet is the so-called "separate meals". Eat one of the above foods every two hours, while not overloading the stomach with food, but getting rid of the feeling of hunger. Make sure you replenish your hydration regularly as you follow the 7-day diet. Drink extremely cold clear or even mineral water.