Marina ^author

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Marina

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5 Articles

Author's articles

• Dukan diet and menu for effective weight loss
  The Dukan diet is not the easiest, but the most effective way to lose weight.We tell you in detail about the nuances, benefits and menu of this diet.
  20 July 2026
• Japanese diet - 10 kg in 2 weeks! A test for the strong spirit!
  Japanese diet - 10 kg in 2 weeks! A test for the strong spirit! Basic principles, contraindications, basic rules, forbidden and allowed foods, menu, exit from the diet.
  8 November 2020
• How to lose 10 pounds in a month without harming your health
  The principles of weight loss without harm to health: diet, "own" diet, drinking clean water, rest for the body, sports, indoor training, calculating body mass index, new good habits, reviews of popular safe diets.
  5 November 2020
• How to lose 5 pounds a week and remove the belly at home?
  A set of measures for weight loss in a week: basic dietary principles, permitted and forbidden foods, effective weekly diets, exercise, special procedures, additional recommendations.
  4 November 2020
• Exercises for the abdomen and sides to remove fat from the waist. Effective training
  The reasons for the appearance of fat in the waist area and methods for determining its amount. Exercises for the sides and abdomen: how to fit, performance characteristics, warm-up, twisting, plank, turns with wings, turns, vacuum, lifting legs in a chair, walking, running, cardio, stretching, typical mistakes.
  4 November 2020