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Japanese diet - 10 kg in 2 weeks! A test for the strong spirit! Basic principles, contraindications, basic rules, forbidden and allowed foods, menu, exit from the diet.
8 November 2020
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The principles of weight loss without harm to health: diet, "own" diet, drinking clean water, rest for the body, sports, indoor training, calculating body mass index, new good habits, reviews of popular safe diets.
5 November 2020
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A set of measures for weight loss in a week: basic dietary principles, permitted and forbidden foods, effective weekly diets, exercise, special procedures, additional recommendations.
4 November 2020
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The reasons for the appearance of fat in the waist area and methods for determining its amount. Exercises for the sides and abdomen: how to fit, performance characteristics, warm-up, twisting, plank, turns with wings, turns, vacuum, lifting legs in a chair, walking, running, cardio, stretching, typical mistakes.
4 November 2020