Buckwheat is considered an ideal dietary product to promote weight loss and an essential product on the vegetarian menu. Its consumption is the basis of many types of buckwheat diet. The chemical composition of buckwheat is so different and saturated with substances necessary for the body, which makes it a useful product. Not suitable for genetic modification. The grains contain vitamins of groups B, PP, A and E and trace elements that are not found in any other cereal, these are strontium, vanadium, titanium, selenium. Buckwheat is rich in amino acids, polyunsaturated fats and fiber. 100 grams of cereal contains 329 calories. Buckwheat contains proteins that surpass animal proteins in their properties and are easily absorbed by the body. Buckwheat carbohydrates are absorbed more slowly, creating a feeling of fullness.
The benefits of buckwheat also vary depending on the type, whole grains that are peeled from the shell are called kernels and are a storehouse of nutrients, and crushed propyl contains fewer nutrients and fewer calories.Advantages and disadvantages
The advantages of buckwheat mono-diet are simplicity in cooking and availability. Cereals retain their properties even after cooling. It does not wear out when stored for a long time.
The nutrients contained in cereals cleanse the blood and improve blood circulation, prevent anemia, improve the function of the digestive system due to the fiber content, which improves intestinal motility, which is the prevention ofconstipation.
The buckwheat diet improves the appearance of the skin, nails, eliminates traces of cellulite and makes the shape thinner and more well-groomed. Due to its properties, buckwheat can replace products such as potatoes, bread products and many cereals.Buckwheat has a chemical composition that does not allow it to turn into crispy and moldy during long-term storage. Buckwheat removes excess fluid and helps eliminate both obvious and latent swelling.
The disadvantages of the buckwheat diet are its uniformity in the menu, which can contribute to the distribution and disposal of buckwheat.
A diet includes avoiding salt and sugar, but avoiding salt can lower blood pressure and make you feel less comfortable. Avoiding sugar can lead to a decrease in mental performance, which should be taken into account and changed to a diet during periods of calm and not very serious programs. It is better not to add sugar to the diet, it will lead to increased calorie content of porridge and salt can be added in small quantities.
The calorie content of a Greek mono-diet is 400-450 per day, this is too small for intense activity, but the feeling of satiety will not allow you to feel hungry.
Another disadvantage of diet is its contraindications. These include pregnancy and breastfeeding. Diseases of the digestive system, such as colitis and gastritis, the use of kefir-buckwheat is not recommended, it can cause aggravation. Buckwheat steam is contraindicated for varicose veins, blood diseases and a tendency to clot formation. One should abstain from a mono-diet during the period of exacerbation of chronic diseases and after surgery.Taking multivitamin preparations helps to enrich the body with a complex of substances for good nutrition, it is very useful for mono-diets.
The exit from the diet should be gradual, if neglected, the extra pounds will return very soon.
Diet for 14 days
Single Diet is a great way to lose 5 pounds or more. After completing the diet, you should follow a good diet so that the result is maintained for a long time.
Principles
Buckwheat contains water, but when consumed in amounts of about 500 grams per day, an additional amount of fluid is required.Boiled buckwheat will lead to a reduction in nutrients, so it should be boiled in boiling water. The method of preparation has its own characteristics and for this you must pour a glass of buckwheat in a saucepan and pour boiling water over it. The water level should be 2-3 cm above the level of buckwheat.
Buckwheat is washed with cold water from debris and steamed in boiling water, left overnight or a few hours in a warm place or wrapped in a pot with a towel. Salt should be, in the end it will reduce the amount of salt eaten during the day.When making menus and choosing products for them, side dishes should be prepared by a quarter less than the amount of porridge by weight. This amount of garnish contributes to a high quality nutritional result.
Daily menu
A buckwheat diet can cause depression and blue, but with an optimistic attitude and product combination and focus on results, it will bring changes in appearance and reduce weight in a short time. All dishes should be eaten fresh, prepared shortly before meals.1 day
Breakfast and dinner consist of buckwheat porridge, for dinner you can add boiled vegetables or mushrooms with onions as a dish. Vegetable tomato soup is on the menu for lunch. You can drink tea with a spoonful of honey for breakfast and green tea for dinner with a slice of lemon.
2 days
Breakfast and dinner consist of buckwheat porridge, while you can prepare a vegetable salad for breakfast, and only herbs and a boiled egg for dinner. For lunch, there should always be soup or chicken broth with herbs or milk soup with buckwheat.
3-5 days
These days, you should eat steamed buckwheat in compliance with the alcohol consumption regime. You can vary the menu with a handful of dried fruits, but not more than once a day and a decoction.
6 days
Breakfast and dinner consist of buckwheat. For breakfast, buckwheat with milk, for dinner - with cauliflower in batter and boiled egg. Lunch - low calorie vegetable soup without potatoes.
7 days
Breakfast and dinner consist of steamed buckwheat, garnished with vegetables for breakfast and a boiled egg and seaweed salad for dinner. Lunch - okroshka or mushroom soup with herbs.
8 days
Breakfast and dinner the menu should include buckwheat with low-fat cottage cheese for breakfast and fresh or boiled vegetables for a dinner plate. Lunch - boiled turkey or beef salad with cabbage.
9 - 11 days
Buckwheat porridge and drinking water are the diet these days. We must remember that it should be consumed no more than 0. 5 kg per day. This amount does not put too much stress on the body and helps maintain a feeling of fullness throughout the day.
12 days
Breakfast and dinner consist of buckwheat porridge with butter or olive oil for breakfast and a plate of mushrooms or vegetables for dinner. In addition, you can drink green tea and coffee without sugar. Lunch - vegetable soup with herbs.
13 days
Breakfast and dinner consist of buckwheat, but you can add cottage cheese for breakfast and mushrooms or boiled vegetables for dinner. Lunch can be varied with vegetable soup, tomato or with the addition of lentils.
14 days
- Breakfast.You can diversify the menu on the last day by making buckwheat meatballs with vegetables as a dish. Alternatively, you can use low-fat cottage cheese and buckwheat porridge, green tea with a spoonful of honey.
- Lunch.Meat broth with boiled egg and herbs.
- Dinner.Buckwheat porridge with steamed turkey breast with fresh herbs.
Throughout the diet between lunch and dinner, you can eat fruit, drink rosehip broth and only green tea. It is important to remember the pattern of consumption while losing weight.
Diet for 7 days
The diet for 7 days includes cooking buckwheat in an amount of 6-8 tablespoons of cereal per day. The cooking principles remain the same as for the two-week diet.
Monday
The whole day diet consists of buckwheat and is represented by buckwheat porridge for breakfast, buckwheat cutlets with vegetable garnish or salad for lunch and dinner with buckwheat meatballs. For breakfast, kefir, fat-free and sugar-free tea are suitable for dinner.
Tuesday
The morning menu consists of buckwheat and buckwheat bread for breakfast and steamed buckwheat pancakes for lunch. Dinner is light and it is better to eat grapefruit, which is very useful for weight loss.
Wednesday
The menu for the whole day consists of steamed buckwheat and breakfast with porridge, lunch of buckwheat soup and dinner with porridge with the addition of butter. Complete breakfast and dinner with a glass of mineral water and tea without sugar for lunch.
Thursday
Breakfast, lunch consists of buckwheat. For breakfast, you can use bread, steamed buckwheat pancakes and for lunch - buckwheat porridge. Dinner should be light and you can make a fruit or vegetable salad with butter or yogurt.
Friday
Buckwheat is the diet of the day and is served steamed for breakfast and dinner and buckwheat soup for lunch. It will be useful to drink kefir for breakfast, mineral water with lemon for lunch.Saturday
Breakfast and dinner consist of buckwheat, while for breakfast we cook steamed buckwheat, for dinner buckwheat meatballs. Lunch consists of apple and grated onion with cucumber.
Sunday
Breakfast and lunch, dinner consists of buckwheat. Breakfast - buckwheat porridge, apple porridge for lunch, buckwheat pancakes for steam. Breakfast can be supplemented with mineral water with lemon, lunch - with kefir, dinner - with mineral water.
Diet for 3 days
3 day diet is like fasting days. The main dish during these three days is buckwheat, which will allow you to lose about three pounds of weight. Alcohol consumption is not recommended, it is harmful to the body and has a lot of calories. It is necessary to get enough sleep and walk more, drink at least two liters of fluid. During the diet period, the stomach will decrease in size and in the next period, food intake will also decrease in volume. Eat half a grapefruit every day.
Menu
1st day
Breakfast, lunch and dinner consist of buckwheat, just for dinner you should add vegetable salad.
2nd day
The second day's diet consists of steamed buckwheat and supplemented with an apple or half a grapefruit, a salad of white cabbage and green tea with rose hips.
3rd day
Buckwheat is an all-day menu and can be supplemented with salad and fruit. Buckwheat is used only in the form of porridge.
Kefir-buckwheat diet
The main ingredients are kefir, which should be drunk during the day, a liter and buckwheat in an amount of 400 to 500 grams. This diet is a modification of 7 or 14 days of the diet. The menu is a set of the same products, but you must adhere to its two ingredients: buckwheat and kefir.
The diet enriches the body with the necessary proteins and carbohydrates, buckwheat cleanses toxins and toxins, gives lightness and harmony to the shape.
Diet of buckwheat vegetables
The basis of this diet is buckwheat. It should be prepared with boiling water and not boiling. The diet can be enriched with vegetables such as cabbage, celery, cucumbers, peppers. In this diet, it is necessary to exclude potatoes, which contribute to the development of constipation, as the diet is monotonous. Drinking a liquid in a volume of two liters and taking tea with rosehip decoction, herbal teas are an addition and are not included in this volume.
Milk diet in buckwheat
The combination of milk and buckwheat mono-diet gives results when using skimmed milk. Buckwheat is steamed overnight with water and in the morning milk is added either to the porridge or drunk separately. The diet can be used for a period of 3 days, 10 days and if you feel and want to continue eating, extend it to 14 days.
This mono-diet has 2 options:
- Steamed buckwheat and milk should be used alternately one day buckwheat, another milk. This diet is used for 3 days and allows you to lose 3 pounds.
- Eat buckwheat and milk, alternating them throughout the day. Breakfast - buckwheat porridge, lunch - a glass of milk and so on. Buckwheat dishes can vary, it can be steamed pancakes, cutlets or meatballs.
Reviews
Many forums for those who want to lose weight and share experiences, as well as the results of these diets, say that a diet that uses buckwheat not only helps in weight loss, but also, with proper nutrition, helps to avoid it. . The monotony of this diet is not a reason to abandon it.
Results
Diet allows you to not only get rid of excess weight, but also get rid of toxins in the body. Its use improves the appearance, condition of the skin and normalizes the metabolism. Psychological mood changes, mood improves, resistance to stress increases.
Leaving the diet should not be abrupt, you should gradually get out of it. The diet can be repeated only after 30-45 days.