In the article we discuss a drinking diet.We are talking about its types and general principles.By following our recommendations, you will find out what you can eat on a drinking diet and how to get out of it right.
What is a drinking diet
The consumption diet is one of the most effective weight loss methods.It is also called a diet for lazy (this is due to the lack of physical activity) or a diet model.
The main objective of drinking diet:
- Reduce the load on the digestive tract.
- Normalizing the functioning of the internal organs.
- Weight loss.
Some experts consider this technique to lose weight quite rigid, as you have to abandon hard food during compliance.
Like any method of weight loss, drinking consumption has its advantages and disadvantages.
Makings:
- Efficiency - the ability "feels better" from 7 to 18 kg.
- Reduce the volume of the stomach.
- Body cleaning.
Imperfections:
- the presence of side effects;
- Strict observance of the menu.
- The development of anorexia with inappropriate exit from diet.
Side effects include anemia, blood formation problems, gastritis, deterioration of skin condition and reduced immunity.
Types of Consumption Diets
The main types of eating diet during:
- 1 day;
- 3 days?
- 7 days?
- 14 days?
- 30 days.
According to doctors, optimum diet is seven days.It is subject to 30 daily methods of weight loss, serious health problems are observed.
General Principles of Consumption Nutrition
This method of weight reduction is ideal for people who are used to snacks or eating in running.Since its basic principles are a clear food and food program.
First day of diet
The most difficult diet day is the first.At the moment, you will constantly want to eat anything, feel a distribution and lack of mood.A characteristic feature of this period is cleaning the body.An invasion of the tongue, unpleasant oral odor and unpleasant sensations can also be observed.
Start the weight loss lesson smoothly.Prepare the body by gradually excluding harmful products from diet and reducing the number of portions.
Second day of diet eating
This day is often compared to the second day of your favorite diet, in which the days of vegetable and consumption alternate.
At the moment, you will still be hungry, but not as intense as the first day.Mood and prosperity will improve.
What can be in a drinking diet
During weight loss, you can drink the following drinks:
- Dairy, containing a low amount of fat.
- Fresh juices.
- filtered water.
- Any kind of tea, but without sugar.
- Oat jelly without adding granular sugar.
- Cocktail with the addition of berries, fruits.
- Meat broth.
Except sweet and foam water from diet, cocoa (unless it is choko-diet).
Diet menu for 7 days
Eating seven days is the best choice for weight loss.It is necessary to prepare first for this.
You can create a diet menu yourself by combining drinks.In the process of weight loss, the stomach will be reduced, as a result of which you want to eat less.
The main recipe for success is to use drinks during hunger or thirst.The minimum amount of water per day is two liters.
Power table for the whole day.
| Day | Products |
| Monday | Low dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Broth: meat, vegetables, fish |
| Wednesday | Juices: Fruit, diluted with water. |
| Thursday | Any kind of tea |
| Friday | Jelly jacket |
| Saturday | Ordinary compost |
| Sunday | Juices |
Diet menu for 14 days
Subject to the diet for two weeks, try to go smoothly and go out.After diet, do not eat hard food for some time, after the stomach weaned by it.
You can independently create a menu for this time, the calorie calorie content should not exceed 1400 kcal a day.
Or use the power panel, the menu in it is divided by 2 days.
| Day | Products |
| 1-2 | Low kefir, yogurt, milk, kneaded baked |
| 3-4 | Broth of meat and vegetables without salt, spice |
| 5-6 | Freshly cut juices of fruits and vegetables |
| 7-8 | Sahara tea |
| 9-10 | Kisel made of starch or any cereal crops |
| 11-12 | Dried sugar -free fruit compote |
| 13-14 | Freshly cut juices |
Diet menu for 30 days
If you decide to keep the weight loss method for a month, then consult the therapist first to obtain vitamins and other minerals to obtain all the necessary substances from the body.
After the first week of weight loss, the body will be completely cleansed of harmful substances.After 20 days, the liver, kidneys will be cleaned and cleansed at cell level in the last days of diet.
Below is a food table, which must be followed for a month.
| Eats food | Products |
| Breakfast | 220 ml of low rejection yogurt |
| Lunch | 220 ml of freshly cut orange juice |
| Dinner | Soup-Puree Vegetables, Mug of Green Tea |
| Snack | Fruit or jelly berry |
| Dinner | 220 ml of low kefir |
Exit from consumption diet
Start a smooth outing of the diet by gradually introducing the usual products into the diet.Over time, this process should take 2 times longer than the diet itself.
If the course was 14 days, then the output is 28 days.
Try to avoid flour products as much as possible and at first there is hard food for breakfast only.Lunch and dinner should drink.
Gradually includes hard food at lunch lunch and then for dinner.
Diet Choko-Drinking
This weight loss technique allows you to get rid of up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, not exceeding this period, otherwise serious health problems may arise.
Include in diet:
- Cocoa cooked in low -calorie milk.
- hot chocolate without adding sugar.
- filtered water.
A few days before the start of the diet, prepare the body.For several days, gradually reduce the volume of portions.
Every day, you can drink up to 7 cups of cocoa or hot chocolate, 2 liters of pure water.
Try to get out of the diet smoothly.In the early days, eat fruits puree, then boiled vegetables or stew.After 2 days, start eating cereals cooked in water, with a small amount of butter.Gradually it begins to introduce meat and fishing into the diet, but in small quantities.
After 2 days you can return to the usual diet, but to small portions.
This technique, in addition to weight loss, has other advantages:
- Tonic and anti -aging, as the composition of cocoa contains antioxidants and theobromine.
- Improving the source of people suffering from asthma, bronchitis, since cocoa contains substances that are useful for the respiratory tract.
- Cleaning the body of toxins and toxins if you use this method for unloading days.
- Improving mood - Chocolate helps to produce hormone happiness.
Contraindications:
- allergies to the components of the main products;
- Gastrointestinal diseases, cardiovascular system.
- Kidney failure.
How many kg can be thrown into a consumption diet
The action of a consumption diet aims to reduce weight.The number of lost pounds depends largely on the initial weight and duration of the diet.
Remember, the number of calories consumed per day should not exceed one and a half thousand.
Subject to a day and three -day diet, you can lose weight at 3 kg.
For a week
By properly keeping the menu in 7 days, you can lose weight of up to 7 kg.
In 2 weeks
During two weeks loss, your weight may be reduced by 13 kg.
In 30 days
The most difficult diet, but its result is not small - up to 18 kg.
How to keep and not break a drinking diet
Subject to drinking diet, the most important thing is motivation.It is the one that will allow you not to break and withstand the entire weight loss.
Once you start to leave your strength and the desire to eat flour or sweets will increase, think of the fact that after diet you can buy the desired clothes of smaller size.Read books, watch movies, get yourself an interesting and useful business, this will help to withstand the whole weight loss.
It is possible to hurt the body
The risk of health damage, subject to a drinking diet, is possible in the event of ignorance of the therapist's recommendations and in the presence of certain diseases such as kidney failure, gastrointestinal diseases and heart.
There is a high likelihood of anorexia if you are incorrect to leave the diet.
During weight loss, there is a decrease in immunity, a decrease in hemoglobin levels.Gastritis growth is possible.
Eat Diet - Results
The weight consumption technique has gained great popularity for its effectiveness.It helps women lose up to 10 pounds of overweight, but it is necessary to carefully observe this diet and not more than once a year.
What to remember
- Nutrition requires the consultation and familiarization of a therapist with contraindications in order to avoid health harm.
- The optimum diet time is 7 days.