What comes to mind when you hear phrases like: "Fast weight loss", "Get rid of excess fat"? Of course, the first thing that comes to mind is diet, fasting, intense training, fitness. Today you will learn about the most effective way to lose weight, in which you do not need to be exhausted both physically and mentally. And this method is called body flex for the abdomen.
Everyone knows that fat accumulates mainly in the abdomen and is quite difficult to get rid of, especially for women. You can sit on rigid diets, consume less carbohydrates and yes, the effect will be noticeable, but only when you are hungry and if you stop eating, the stomach returns. All this can be avoided by using breathing exercises.
Bodyflex for the abdomen and sides has already been tested in practice by thousands of people around the world and has managed to gain confidence with its effectiveness. The founder of this technique is Grieg Childers, he published his book, where he talked in detail about breathing exercises, how it is possible to lose weight with it. The book immediately became popular and made the author famous. The basis of body flexion is deep breathing and the deeper you breathe, the slimmer your figure will be.There are also many opinions that the bodyflex technique for the abdomen came from yoga. Since in yoga, almost all asanas are based on breathing, but this is not the case at all. In bodyflex, there is both breathing and a set of exercises aimed at stretching the muscles. Bodyflex for slimming the abdomen is ideal for those who follow a sedentary lifestyle and have never played sports regularly, and most importantly, you can live peacefully and continue to eat as before, but at the same time lose weight!
Body Flex Basics
- You need to breathe through the diaphragm, but this requires a little practice first. By the way, when a person is just born, in the first weeks of his life, he breathes through the diaphragm, over time, this ability, unfortunately, is lost.
- It requires stretching the muscles in the problem area.
Functions and benefits
- With the help of this system, you can tighten not only the abdomen, waist, but also the care of the skin of the neck and face.
- In almost 7 days, the waist becomes 10-15 cm shorter.
- Breathing exercises can be done anywhere in the gym and at home.
- Helps perfectly make the stomach level in a fairly short time and the duration of the workout is only 15-20 minutes a day.
Exercise rules
There are three rules that Grieg Chailedrs recommends you follow and follow for proper and fast weight loss:
- It is best to do it in the morning, about 15-20 minutes after waking up, if there is no such opportunity or you do not have time, then you can do it 2-3 hours after eating. But the main thing is to always do exercises only on an empty stomach!
- Exercises should be done regularly, the more often you do, the faster the desired result will be achieved, try not to miss the workouts.
- Eat in the same way as before bodyflex, in no case do not do rigid diets, you will need strength and energy to do exercises. You can exclude from your daily diet such sources of carbohydrates as sweet and starchy foods.
Contraindications
Before you start doing body weight loss for abdominal weight, you need to be familiar with the contraindications, this is very important. Unfortunately, you can not study if you have:
- Increased intracranial pressure.
- Diseases of the cardiovascular system, heart failure.
- Any problems with the spine.
- Chronic diseases, especially at the time of deterioration.
- Bleeding.
- Infectious diseases.
- Pregnancy.
Preparing for the exercises
So to start training, you need to prepare for it. How to prepare for the gym?
- First, you need to decide at what time it will be convenient for you to practice, as breathing exercises should be performed daily. As already mentioned, it is better to do it in the morning, later the training can be transferred to the evening.
- You should measure your parameters before exercise, hips, waist and then take measurements every day so that you can monitor changes in your body.
- Find your old pants or dress that you can not wear due to your size and start trying them on every day after your workout.
If you do everything right and meet all the necessary conditions, and most importantly, regularly, then after 5-7 sessions, you will see and feel a noticeable reduction in your body volume. In addition, bending the body for the abdomen has a positive effect on the nervous system, you will become much calmer and more focused, and if there are problems with sleep, they will eventually disappear as well. Due to the weight loss, the cleansing process will be improved and the digestion process in general.
And of course, because this technique is related to breathing exercises, then you need to learn how to breathe properly. Here are the basic guidelines to help you breathe properly:
- You need to relax and slowly release all the air in your lungs, your lips should be folded into a tube.
- Then you need to inhale quickly and intensively, absorbing as much air as possible through your nose.
- After that, also exhale quickly through the mouth saying "groin".
- Take a breath and hold your breath for 10 seconds.
- Relax again and exhale slowly.
Bodyflex Belly Complex
And now let's talk separately about the body bend for the abdomen. Every woman dreams of having a flat stomach, but for many it becomes an inevitable task. But with the help of our gym, this can be easily achieved. Bodyflex for the abdomen should be performed three repetitions daily. Now we will offer you a set of exercises that are ideal for those who have decided to do body flex for the first time and who are quite overweight.
This set includes four exercises:
- Arc position.You should lie with your stomach down, your arms should be along your body, your toes and chin resting on the floor. We breathe - first we exhale and then we inhale loudly. Then we spread our legs to the sides and try to catch them by the legs or ankles. Then we make a noisy exhale, hold our breath and bend our knees, lift our head with our shoulders up. When we open the back as low as possible, we count to 8 and relax. Repeat 3 times.
- Triangle pose.Stand on the floor, feet shoulder-width apart, arms outstretched at shoulder level, looking forward. We breathe in the exhalation system, then hold our breath for a while and start, slowly, leaning to the left. We do not bend our legs and turn our head upwards when you lean. Bend as much as possible and count to 8 and then relax.
- Seated bending.The starting position is sitting on the floor with your legs straight, doing breathing exercises. As we exhale, we raise our hands and try to reach our socks. Do not bend your knees or lower your head. When bending the spine as much as possible, count to 8 and then relax.
- Lateral inclination.The starting position is standing, feet shoulder-width apart and doing breathing exercises. Inhale, exhale, hold your breath and gently slide your right hand along your right foot. Bend as much as possible and count to 8 and then relax. Do it 3 times on each side.
Over time, this set of exercises can be supplemented with more complex elements. At first, you may not succeed, but do not be discouraged every time, with regular exercise, it will become easier and easier. And, of course, the result will surely please you.