The buckwheat diet, although consisting of only one main product, is not as harmful to the body as some other monotonous, since buckwheat is extremely nutritious and contains many vitamins.According to nutritionists, it gives a fairly quick effect with its difficulty.Recommendations will help get out of the diet smoothly so that the left pounds do not return to the right.
Advantages of diet
The principle of food diet is diet for a week or two buckwheat.There are more gentle varieties where they are allowed to add dried fruits, honey, natural juices, cakes and yogurt to the diet.Such a diet is easier to transport, however, its effect is less.A remarkable result in a short period of time is what is expected by all diets.The diet of the food is short and at the same time has a tangible effect.Compared to other trails, buckwheat does not exhaust the body so much, as this cereal contains many vitamins and minerals.The effectiveness of such a diet is also important, buckwheat cereals are cheap and affordable.
Disadvantages of diet
With anyNutrition of monophony, it is possible to exhaust the body.It does not take many of the most important substances and even the mandatory technique of multivitamins alongside the diet will not be the disadvantage.For this reason, diet is contraindicated in pregnant women, women who are hospitalized, people with chronic diseases or active work so as not to cause the disease.With a long diet, hemoglobin decreases, lethargy occurs, fainting is possible and attention is reduced.Any single -diet can cause depression.Natural stress also affects the psychological state, in addition, during such a diet, we deprive all the usual joys of food and we have to eat the same thing every day.Despite the benefits of buckwheat, consumption is only quite difficult for the intestines, and it may inflate, pain, digestive problems.When these signs appear, diet must stop.With a sharp exit from the diet, a quick range of mass is possible.The exhausted organization strongly consumes the products permitted therein and removes it "in a reserve" in order to survive from the possible next stressful hunger strike.
Menu for 7 days on buckwheat diet
You should eat from 150 to 250 g of dry buckwheat per day.Green or brown cereals should not be cooked, but fall.To do this, part of the buckwheat is poured with 2.5 parts boiling water and the container is closed, wrapped in a towel.During the night, cereals will be ready and the vitamins will not be destroyed.At the same time, salt, sugar, spices are completely excluded, that is, buckwheat is eaten "empty".If it is difficult to chew it, you are allowed to mix the buckwheat with low kefir.There are four meals, the main one of which in the morning until 17-18 hours.Be sure to drink a lot of water and get the menu looks like it:
Day 1-7
- Breakfast: 50 g buckwheat, green tea without sugar second breakfast: 50 g buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 g of buckwheat, tea
Menu for 14 days on buckwheat diet
If they adhere to a hard choice it is difficult, then 100 g dried fruits, a spoonful of honey and sugar -free fruits and green vegetables are added to daily diet.With a feeling of hunger among the main tricks of buckwheat, you can drink low text or yogurt without additives, fruit juices.In this case, the diet is lengthened for a week, as the result will not be so obvious.The soft shape of the diet of the food is easier to tolerate and damage the body less.An approximate menu will look like this every day:
Day 1-14
- Breakfast: 50 g buckwheat, black coffee
- Second breakfast: a glass of land or a handful of dried fruit
- Lunch: 100 g buckwheat, tea
- Snack: A snack with bad fruits or vegetables: apple, cucumber, tomato.or a glass of tomato juice (no salt) dinner: 50 g buckwheat, you can move with yogurt without additives
Results
Due to the fact that carbohydrates in Kroussia are complex, their split has happened for a long time, so a feeling of satiety occurs quickly and persists for a long time.With the lack of nutrients, the body begins to derive energy from fat reserves, so the extra pounds disappear.In a week you can lose up to 10 pounds, but in the first few days that may not leave due to sufficient amounts of carbohydrates.The greater the initial weight, the greater the loss as a result of the diet.It is impossible to be seduced by such diets, between the lesson there should be a few months of a complete balanced diet, so that the body can repair the supply of substances lost in one.So that the kilograms do not return immediately, you must leave the diet smoothly.For several days, gradually add some vegetables, dietary meat, dairy products and eggs to buckwheat, leaving a meal clean from buckwheat.
Nutritionist reviews
Of the benefits of diet, the availability of the product and low calorie content may be highlighted.The disadvantages of monodeite are much more serious: the lack of vitamins and minerals leads to problems with skin, nails and hair, leads to stretching.Protein deficiency in the diet leads to muscle "burning" and in general, prosperity worsens.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes lethargic, irritable and sleeps badly, "says a dietary consultant, a diet coach.