How to lose 5 pounds fast in a week? Many women and girls are interested in a similar question. Living in our modern pace, all beauties want to achieve fast results in a short time. Undoubtedly, every girl is happy to have lost 5 pounds in a week.
Expert reviews for fast weight loss
In general, is it possible to lose so many pounds in such a period? Of course it is possible, but it is quite difficult, both psychologically and physically.
Doctors say that if a girl lost 5 pounds in a week, then the weight will return soon, it is difficult to maintain the result and will require a radical restructuring of the diet. Therefore, doctors advise to resort to all kinds of diets as little as possible. After all, they will not do any good. The exception is people who are overweight many times over the norm and are obese. But you should also lose weight slowly.
Usually women think about the fact that they have to lose 5 kilos in a week, before some important event, celebration. But in this case, you must be careful not to harm your health.
If a girl lost 5 pounds in a week, but at the same time did not resort at all to diets or sports, then you should pay attention to her lifestyle. Sometimes stressful situations cause sudden weight loss or, conversely, weight gain.
Diets: contraindications
If a girlfriend has lost 5 pounds in a week and is feeling well, it does not mean that everything will be exactly the same in your case. Let's look at the contraindications, the reasons why you should not resort to such diets. Prohibited for those suffering from pancreatitis, stomach ulcers and diabetes (both types). People suffering from vascular diseases, heart disease, gastritis should be careful in implementing this type of diet.
I would also like to say about our children. How to lose weight by 5 pounds a week for a teenager? Whether this is worth doing should be carefully considered. After all, it is not recommended to torture another fragile body with diets. Therefore, you should weigh the pros and cons before deciding on such actions. After all, a teenager will soon become an adult, which means that he will change and is very likely to lose weight naturally.
Do not believe in a miraculous cure. Weight loss by 5 kg per week can be greatly reduced only by the amount of calories consumed and, of course, by the addition of significant physical activity. But such an effect is harmful to the body, even for a completely healthy. Although, as doctors say, this is not the case. Every person has a health problem.
Single foods
How to lose 5 pounds in 1 week? Fasting days (single diets) will help.
I would like to note that after a mono-diet, you should not eat sweet, fried and starchy foods for several days (and it is better to refuse completely). Otherwise, the lost pounds will return.
What foods (individually, of course) can be used in a single diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and more. For now, let's take a look at some good mono diets as an example. By the way, to facilitate the weight loss process, you can alternate fasting days every other day.
Diet with apple for those who love fruit and want to lose a few extra pounds
Such fasting days help to lose weight up to five kilos, and not in a week, but in three days. For such a diet, you should choose sweet, juicy fruits. It is desirable to be local. You should eat apples a day (not more than 1. 5 kg). The number of meals is four, the last one is at 20: 00. Nutritionists also advise adding 100 grams of animal protein per day to the diet. For example, this could be chicken, egg, white fish or low-fat cottage cheese.
This supplement will keep you great without harming your body. Better not to eat fresh apples, but cooked. Eliminate tea, coffee and soda on apple diet days. It is best to drink only water during this period.
The girl who endured the diet with apples said that she lost 5 kilos in a week. Others say that a similar diet helped them lose seven pounds over the same period.
A diet with cucumber for those who love vegetables
It is suitable for summer. There are two options for this diet.
Let's look at the first one first. The main course is a salad of coarsely chopped cucumbers and herbs. Spiced with sour cream. It is also complemented by a slice of brown bread. During a diet, weight loss eats three times a day. The first meal is from 12 to 13, the second - from 16 to 18. A person must dine from seven in the evening until eight. Only one apple is allowed at night.
The next diet option is slightly different. The main course is again a cucumber salad. But it must be filled with sunflower oil. Divide the whole salad into five meals. At lunch and dinner, it is also allowed to eat a chicken egg (of course, a boiled one). There are no other additions.
Unloading curd: three options
Cottage cheese contains few calories, but is rich in protein, vitamins and minerals. There are many options for this type of diet. The first choice is only cottage cheese in the diet (about a kilo a day). Every three hours you should eat two hundred grams.
The second option is 100 grams of cottage cheese every four hours. Fill each serving with bran. Pour two teaspoons of bran in boiling water. Drain after half an hour. You can add a little honey to a serving of cottage cheese.
There is another option. You should eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Lose weight by 5 pounds in a week? Exercise will help!
It is necessary to do exercises daily (duration - twenty minutes).
Stretching exercises are useful.
Also do a set of press and push (about thirty times).
Then jump rope for twenty minutes at night. If you have strength, then these exercises can be increased to thirty minutes.
Then turn the hoop for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or the bath. They will help cleanse from toxins. If you have heart problems, then you should refuse to visit the bathroom.
Now it is clear how to lose 5 pounds in a week. The exercises and instructions below and above will help you lose weight. In addition, the result will remain for a long time.
Estonian diet for those who are not afraid of harsh restrictions
How to lose 5 pounds fast in a week? The diet we will examine will help you fulfill your desires. The nutrition system provides fast weight loss. If a girl lost 5 pounds in a week with this diet, then this is a great result. I would like to note that such a diet should not be repeated more than once every six months. Let's take a look at the menu.
- First day: six eggs (small, chicken).
- Second day: a kilo of cottage cheese (choose the least fat).
- Third day: three hundred grams of boiled fillet.
- Fourth day: rice (boil 100 grams of dry cereals in a liter of water).
- Day five: boiled potatoes with their skins (six pieces).
- Day six: one kilo of apples.
- Day seven: one and a half liters of kefir.
Slimming wrappers with green tea powder
If a girl lost 5 pounds in a week, it does not mean that she did not eat anything. Most likely, the diet was meager, but it also used various wrappers. Such procedures perfectly correct the shape. Now let's look at a recipe for a composition. If you prepare such a treatment and apply it on problem areas, which have been previously treated with a scrub, then you can achieve good results.
To prepare an anti-cellulite composition, you need:
- boiling water (a little);
- five k. s. large. green tea powder;
- two cutlets (of course, ground);
- 2 tbsp large. natural honey (flower).
Pour boiling water over the powder (end with oatmeal), add honey and cinnamon. Then mix everything and let it cool to 40 degrees. Then apply the mixture on your body.
Then wrap the necessary parts of the body with foil. Then wear warm clothing, such as a bathrobe or sweatshirt. After fifty minutes, rinse the composition with warm water. Then apply the anti-cellulite cream on your body. Such procedures will help in the fight against excess weight.
Angela diet
You can lose 5 pounds a week with this diet. This food system will change your metabolism. During the angel diet, you need to do massage as well as exercise.
The first day:
- Breakfast: black coffee (no additives).
- Lunch: eggs (2 pcs. ), tomato and green salad.
- dinner: steak fried in oil (small amount).
Second day:
- breakfast: same as the first day, and a crouton.
- Lunch: steak fried in oil + green salad + a tomato.
- dinner: soup (one portion).
The third day:
- Breakfast: medium-sized croutons and black coffee.
- Lunch: steak, fried in oil under pressure and green salad.
- Dinner: low-fat ham (two slices) and 2 eggs.
Day four:
- Breakfast: croutons and coffee without sugar.
- Lunch: cheese, egg, carrot (or tomato).
- Dinner: kefir (a glass), fruit salad.
The fifth day:
- Breakfast: carrots (grated) with lemon.
- Lunch: a tomato (or a medium carrot), fish (a portion), fried under pressure.
- Dinner: steak with green salad.
Sixth day:
- breakfast: same as the second day.
- Lunch: green salad, chicken (one serving), fried without fat.
- Dinner: green salad and a large steak.
Seventh day:
- Breakfast: herbal or green tea with no additives.
- Lunch: lean meat + green salad.
- Dinner: your choice (but not too much).
Kefirnaya
There is another simple diet that will help you lose those extra five pounds. It is called kefir. The main product is kefir 1% fat. There are three types of diet. But all this is united by three principles:
- the duration of all these diets is exactly seven days.
- The main product is kefir, which is supplemented by some low-calorie carbohydrate and protein products.
- clear schedule (six meals at equal intervals, the last no later than two hours before bedtime).
In some regimens, the kefir diet provides for the restriction of fluid to 500 ml of kefir per day. But doctors advise to refrain from such a diet. Because it can cause dehydration and lead to irreversible consequences. During a kefir diet, you should give up salt, tea, sugar and coffee. You can drink herbal tea, pure water without restrictions.
First, we will look at a basic kefir diet for a week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- On the second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be eaten).
- The fourth - 400 grams of chicken breasts and kefir (quantity, as on the first day).
- The diet of the fifth day is the same as that of the third.
- The sixth day - only water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and with protein
A protein kefir diet is built according to the same pattern as the standard (the first kefir), but two days of fruit is replaced by protein foods (for example, it can be chicken fillet or lean meat), it should also be 400 gramsthe day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. The portion of extra food, on the other hand, is reduced from 400 to 100 grams.
Apples + kefir
This is the strictest diet. Not suitable for people with high stomach acidity.
Daily menu: six apples and the same amount of glasses of kefir. How many meals does the diet include? Six of course.
There is another variation of the diet: for three days drink only kefir (one and a half liters per day) and for three days only apples (up to one and a half kilos per day). The last day, again, is kefir. You should also drink water throughout the diet.
Apples can be grated, they can be mixed with kefir. You can also bake, but never add sugar. If you want something sweet, add a spoonful of honey. But do not be fooled.
A small conclusion
Now it is clear how to lose 5 pounds in a week. The photos of dishes and products presented in the article will help you choose the right food choice for yourself. But do not forget about other procedures, such as wraps, for example, as well as physical activity. These activities will further help in the fight against obesity. Be sure to consult your doctors before dieting, especially strict.