Diet per blood group

The diet is based on the principles of physiotherapist James D'Adamo, who states that blood type and human diet are closely related. The diet for blood type is based on the premise that in the course of mankind, the composition of blood changed and was closely related to the type of food consumed by the vast majority of the population at a given period of time.

Despite the presence of a specific logic in this statement, there is no scientific basis based on evidence for a separate diet by blood type. An idea of the relevance of food products for people with different blood types is given in the table below for foods by blood type.

Blood type	ME (THE)	II (ONE)	III (V)	IV (AB)
suggested products	Red meat diet (lamb / beef), cod, red pike fish, olive oil, figs, beets, walnuts, pumpkin seeds.	Seafood, legumes, soy, rice, vegetable oils, buckwheat, artichokes, soy products, pineapples, Jerusalem artichokes, vegetables.	Olive oil, lamb, goat cheese, rabbit meat, oatmeal, turbot, mackerel, cod, rice, plum parsley, white cabbage.	Wheat bread, dairy products, turkey, lamb, mackerel, oatmeal, cod, corn oil, cranberries, vegetables, pineapples.
Limited products	Fatty meats, cheeses, dairy products, cottage cheese, pasta and flour products, potatoes, corn / peanut butter, strawberries, tangerines, olives, melons, oranges, avocados.	Wheat bread, ketchup, mayonnaise, potatoes, apricots, cranberries. It is advisable to exclude meat and various meat products from the diet.	Rye bread, beef, pork, chicken, goose, shrimp, anchovy, heart, lobster, eel, corn, sunflower, peanut butter, buckwheat, tomatoes, persimmons, pomegranates.	Whole milk, beef, duck, bacon, pumpkin seeds, straw, crab, olive oil, salmon, beans, buckwheat, bananas, radish, pomegranate, avocado.
Foods for weight gain	Legumes, wheat, corn, cabbage / cabbage.	Dairy products, beans, meat, wheat.	Buckwheat, corn, peanuts, lentils, sesame.	Beans, corn, buckwheat, wheat, red meat.
Foods for weight loss	Seafood, red meat, liver.	Soy products, vegetables, pineapples, vegetable oils.	Red meat, low fat dairy products, liver eggs, green vegetables.	Green vegetables, dairy products, seafood (except dried, canned, smoked and dried), soy products, pineapples.

Nutrition for 1 blood group

The diet for 1 positive blood group is based on the inclusion in the diet mainly of products that contain proteins of animal origin. In the diet of people of this blood group, it is necessary to include varieties of low-fat red meat (beef / lamb), carcass by-products (heart, liver, lungs), turkey, sea / river fish (herring, sturgeon, sturgeon, sturgeon)perch, salmon, mackerel, cod, sardines, pike), with the exception of salted, smoked and pickled.

Other products containing animal protein (dairy products, chicken eggs) are poorly digested, with the exception of cottage cheese and can be consumed in very limited quantities. It is recommended to replace them with soy / tofu milk, however soy products can be used as additives, but not basically.

The diet for blood group 1 includes foods that contribute to weight loss - artichoke, Chinese cabbage, broccoli, spinach, Jerusalem artichoke, beetroot leaves, leeks, radishes, spinach, broccoli, parsley, garlic, horseradish, horseradish, horseradish. Neutral fruits and vegetables include mushrooms, zucchini, daikon, ginger, fennel, tomato, dill, quince, watermelon, pear, apricot, peach, cherry, gooseberry, grape.

Poor digestion and undesirable for weight loss: eggplant, avocado, white / red cabbage, Brussels sprouts and cauliflower, black olives, potatoes, tangerines, oranges, strawberries, strawberries, melon. From beverages, linden / rose tea, plum juice and pineapple are especially useful, as they speed up the metabolism. Consumption of chocolate, ice cream, strong coffee, cola, black tea is not recommended.

Dietary recommendations for people with this blood type are given regardless of whether they have a positive or negative Rh factor. The diet for the first Rh-positive blood type is similar to the diet for the Rh-negative blood group. Below is a table that systematizes the list of recommended, neutral and prohibited products for people with 1 blood type.

Table of products for the 1st blood group

Recommended	Neutral	Prohibited
By-products (lungs, liver, heart), beef, ground beef, marine / river fish. Soy milk and tofu cheese. Walnuts, pumpkin seeds, chicory, olive oil / linseed oil. Lobster, broccoli, shortbread, hot peppers, onions / leeks, parsley, pumpkin, spinach, cardamom, beetroot, Jerusalem artichoke. Plum, ripe apple, plum cherry, figs, plums, sweet cherries, pineapple, plum cherry juice. Dandelion, rose, linden tea.	Duck meat, rabbit meat, broilers, chicken eggs, squid, eel, crustaceans; Carp, tuna, perch, pike perch; Butter, homemade cottage cheese, sunflower, soy and margarine. Nuts (hazelnuts, almonds, pine nuts, ) sunflower seeds, cod liver oil. Green peas, beans, peas, asparagus beans; Oatmeal (buckwheat, pearl, barley), rye bread and crispy bread, rice. Mushrooms (oyster), cloves, mustard, bay leaves, cumin seeds, coriander, paprika. Mayonnaise, granulated sugar, dill, horseradish, honey. Cucumbers, zucchini, peppers, feathers, tomatoes, fennel, carrots, celery, radishes, radishes. Beetroot, pineapple, watermelon, grapes, barberry, lingonberry, banana, bilberry, pomegranate, chocolate, cherry, kiwi, grapefruit, pear, lemon, bilberry, raisin, cranberry, gooseberry, raspberry, nectarine; Juice (grape, apricot, grapefruit, birch, pomegranate, cucumber, carrot). Thyme, chamomile, hawthorn, ginseng, raspberry, mint tea. Dry wine (red / white), green tea.	Pork, whole milk, bacon, ham, ham, bacon, goose meat. Caviar, pickled herring; Kefir, goat's milk, cream, yogurt, cow's milk cheese, butter (corn, processed cheese, ice cream, soy, cottonseed, peanut). Wheat, corn starch, cream, wheat bread, peanuts, peanuts, lentils, durum wheat flour, pastries, semolina, cereal bread, pasta, corn, flour and corn kernels, muesli, biscuit. Oats and cornflakes, cinnamon, black pepper, ketchup, nutmeg, pickles and marinades, cabbage (cauliflower, white cabbage, Brussels sprouts), potatoes, mushrooms.

Nutrition according to the 2nd blood group

The diet of the 2 positive blood groups is based on plant foods and approaches the vegetarian diets. The inclusion of meat products in the diet for people who have 2 positive / negative blood groups does not make sense, as it is poorly absorbed and promotes the accumulation of fat. Sometimes you can eat skinless chicken or turkey meat that is neutral. The main sources of animal protein are seafood, fish and soy products (tofu cheese, milk).

Particularly useful are: trout, carp, pike, perch, whitefish, cod, mackerel, sardines. It is recommended to eat fish with vegetables. Dairy products, with the exception of kefir, are also not desirable in the diet. Chicken eggs in an amount of 1-2 pieces per week. Oatmeal is useful: buckwheat, sprouted wheat grains, brown rice, sprouted wheat bread, but you can not abuse cereal products - 2-3 times a week.

The menu for the second positive blood group should be dominated by vegetables and fruits, raw and cooked. It is highly recommended to include in the diet broccoli, garlic, pumpkin, chicory, green beans, spinach, onions, carrots, apricots, plums, grapefruit, blueberries, strawberries, lemon, cherries, pineapple, raspberries. According to reviews, the best result is achieved when you eat fruits that grow in the area of your home. Various nuts (peanuts), seeds, green tea are extremely useful.

Products for the second blood group

Recommended	Neutral	Prohibited
Fish (perch, carp, cod, trout, salmon, fresh, herring, mackerel, olive oil / flaxseed; Soy beans, cheese, soy milk, brown rice, lentils, beans, pumpkin seeds, buckwheat, broccoli, rye loaves, oyster mushrooms, shortbread, vegetables, leeks, parsnips, mustard, watermelon, watercress. Onions, pumpkin, carrots, beets, chicory, spinach, cherries, plums cherry, lingonberries, blueberries, pineapple, grapefruit, plums, raspberries, cranberries, lemon, figs, blueberries, plums, apples. Juices (cherry, apricot, pineapple, lemon, grapefruit, plum, carrot). Chamomile, hawthorn, wild rose, valerian teas, red wine, green tea.	Eggs, turkey, chicken, seaweed, perch, fragrant, pike, tuna? Processed cheese, goat's milk, yogurt, sour cream, sheep cheese, kefir, homemade cottage cheese, margarine. Cod liver, soybean / sunflower oil, nuts (walnuts, hazelnuts, almonds, pine nuts), sunflower seeds, peas, peas. Corn starch, rice, barley / pearl oatmeal, corn, oatmeal cookies, honey, asparagus beans. Wheat / rye bread, vanilla, oatmeal, bay leaf, paprika, nutmeg, coriander, cloves, radish, granulated sugar, beets, cucumbers, zucchini, zucchini, fennel, kale. Fruit jam / jelly, pickles and marinades, cumin, dill, horseradish, chocolate, white wine.	Pork, ham, beef / veal, liver, ground beef, bacon, lard, duck, goose, rabbit, heart. Squid, crustaceans, halibut, caviar, smoked salmon, salted / pickled herring, ham, turbot. Whole / skimmed milk, cream, ice cream, butter, cottonseed, corn, coconut butter. Muesli, semolina, pistachios, pasta, cereal bread, crackers, wheat flakes. Black pepper, ketchup, mayonnaise, tomatoes, white cabbage / cauliflower, mushrooms, olives, hot and sweet peppers, potatoes, rhubarb, tangerine, banana, orange. Juices (orange / tomato), melon, Coca Cola, vinegar, vodka, brandy, black tea, beer.

Nutrition according to the 3rd blood group

The diet of the 3 positive blood groups includes a fairly different set of foods. People with 3 positive / negative blood groups are relatively omnivorous and can eat most meats and dairy products (except pork and chicken), lean fish, eggs, cereals (excluding wheat and buckwheat), mushrooms, legumes andalmost all kinds of vegetables / fruits, except olives, corn, pumpkin, tomato.

Undesirable products are crustaceans and various species of molluscs, roe, waterfowl eggs, sunflower oil, nuts and seeds, edible gelatin, legumes, cheese, ice cream. Equally important for weight loss is the balance of use of different types of cereals.

The use of red / white dry wine is allowed. The diet for the third blood group, as evidenced by the reviews of professionals of such a diet, is complete and easily tolerated. The following table gives an idea of the diet for people with this blood type.

Products for the 3rd blood group

Recommended	Prohibited	Neutral
Rabbit meat, lamb, sturgeon, salmon, pike, perch, cod, turbot, trout, mackerel, halibut, herring, pickled herring. Sheep cheese, yogurt, kefir, sour cream, olive oil, homemade cottage cheese. Rice, wheat bread, horseradish, parsley, curry peppers, rutabaga, oatmeal cookies. Cauliflower, white / red, oatmeal, cabbage, carrots, broccoli, vegetables, hot / sweet peppers, beets, watercress, pineapple, berries, banana, grapes, apple, cranberry, coconut, plum, pineapple. Grape juice, rose, green tea.	Pork, duck / goose, chicken, ham, bacon, chicken, ham, heart, salmon (smoked), caviar, seaweed, crustaceans. Ice cream, peanut butter, margarine, vegetable oil (corn, soy, sunflower and cottonseed), pistachios, sunflower seeds / pumpkin seeds. Corn, hazelnuts, pine nuts, whole grain bread, lentils, corn starch, peanuts, beans, wheat, beans, buckwheat, pearl / barley, muesli, rye, rye bread, wheat / flakes. Mayonnaise, potatoes, rhubarb, radish, cinnamon, ketchup, radish, tomatoes. Pomegranate, avocado, pumpkin barberry, olives, persimmon, pomegranate / tomato juice, linden tea? Lemonade vodka, brandy, Coca Cola.	Beef / beef, turkey, liver, lard, ground beef, salted herring, carp, fragrant, perch, tuna. Cheese, sour cream, whole milk, processed cheese. Cod liver, butter / linseed oil, walnuts / almonds, peas, egg whites and asparagus, soy cheese. Pasta, honey, soy milk, crackers, rye gingerbread, mustard, vanilla, cloves, apple cider vinegar, wine vinegar, nutmeg, paprika, bay leaf, black pepper, pickles and marinades, fennel. Mushrooms, cumin seeds, dill, chocolate chip cookie, onions, zucchini, asparagus, parsnips, turnips, beets, celery, Jerusalem artichoke. Melon, spinach, watermelon, grapefruit, cherry, fig, raspberry, raisin, pear, raspberry, raspberry, lemon, kiwi, strawberry, gooseberry, plum, raspberry, nectarine, raisin, peach. Juices: orange, cherry, apricot, plum cherry, birch, lemon, carrot, plum, apple cider. White / red wine, black coffee.

Diet for group 4

The diet of the 4 positive blood groups is moderately mixed - meat (turkey, lamb, rabbit), fish (ocean herring, sturgeon, tuna and sardines), seafood, lactic acid products, cheeses, chicken / quail eggs, oatmeal, soy, lentils and beans, peanuts, walnuts, cod liver, cereals (excluding buckwheat / corn), non-acidic vegetables separately and in salads (excluding peppers).

The diet of people with 4 positive / negative blood groups includes the use of a wide variety of cereals (oats, rice, rye, millet, buckwheat). And wheat in the diet for weight loss can be present in limited quantities or eliminated completely. Among vegetables, tomatoes and potatoes that are undesirable in the diet of other groups are optimal and radishes, artichokes and peppers should be excluded. Among fruits, plum grapes and most berries are suitable.

Products for the 4th blood group

Recommended	Prohibited	Neutral
Rabbit meat, lamb, turkey, caviar, sturgeon, salmon, cod, sea bass, pike, perch, tuna, mackerel trout? Sour cream, cheese, rice, homemade cottage cheese, nuts, yogurt, oatmeal. Kefir, olive oil, lentils, rye bread / chips, parsley, cucumbers, cauliflower, broccoli, leafy cardamom, parsnips, buckwheat, hot / sweet peppers. Celery, grapes, grapefruit, plum cherry, pineapple, currants, ligonberry, cherries, figs, kiwi, apples, cranberries, lemon, plums, cherries, cabbage, grapes, cranberries, cherries, juices. Rose berries, hawthorn teas, chamomile.	Chicken, goose, duck, chicken (meat-producing chickens), ham, beef, ground beef, bacon, heart, pork, squid, straw, hake, crustaceans, salmon (smoked), smoked Cream, whole milk, ice cream, pumpkin seeds, processed cheese, margarine, corn, sunflower oil. Hazelnuts, sunflower seeds, corn flakes, vinegar, corn, corn kernels. Pickles and marinades, ketchup, radish, lettuce, black pepper, oranges, banana, black tea.	Liver, eggs, skim milk, seaweed; Carp, catfish, perch, fresh herring, cow cheese, soy, peanut oil and linseed oil, pistachios, peas, soy cheese, pasta, mayonnaise. Almonds, beans, wheat flakes, wheat bread, paprika, white cabbage, Brussels sprouts, mustard, parsley, dill, zucchini, nutmeg, bay leaves, chocolate, potatoes. Onions, raisins, tomatoes, carrots, spinach, beets, pumpkin, coriander, cinnamon, beer.

Allowed Products

Dietary food intake per blood group includes:

• For people with 1 blood type - meat in the form of beef / lamb, various by-products (lungs, brains, liver, heart). Mandatory in the diet is the presence of sea / river fish (tongue, halibut, perch, sturgeon, mackerel, trout, herring, cod, sardines, pike). Any gluten-free bread is well digestible - rice, soy and rye bread. From cereals - buckwheat, rice, barley. From the group of vegetables in the diet should include: Chinese cabbage, artichoke, beet leaves, parsley, broccoli, Jerusalem artichoke, spinach, leek, garlic, pumpkin, radish, horseradish. from fruits - plums, figs, pineapple juice, plums, which help increase metabolism. In smaller quantities are allowed: grape and apricot juice, cranberry juice, grapefruit juice. The recommended vegetable fat is olive oil / linseed oil. The use of green tea, seaweed, beer, hawthorn / chamomile infusion, red / white wine is recommended.
• For people with blood type 2 - sea / river fish (mackerel, trout, cod, perch, carp, whitefish, sardines). Particularly useful are all soy products - tofu cheese, milk. Most dairy products (goat's milk, kefir, processed cheese, yogurt, feta, mozzarella, Ricotta cheeses). The presence in the diet of flaxseed / olive oil, asparagus, sprouted cereals, legumes, buckwheat is important. Among the vegetables it is important to include in the diet beet leaves, Jerusalem artichoke, kohlrabi, broccoli, artichoke, red onion, Romaine salad, spinach, garlic, leeks, chicory, horseradish. from fruits - apricot, lingonberry, pineapple, cherry, grapefruit, cranberry, fig, bilberry, lemon, plum. Recommended drinks are water acidified with lemon juice, grapefruit juice, green tea, hawthorn / rose tea, red wine.
• For people with blood type 3 - meat (beef, chicken, rabbit, lamb, lamb, game), liver, milk, fermented milk / dairy products, eggs, soy products, cereals - rice, oats, millet, millet. The presence in the diet of fish (perch, halibut, salmon, pike, cod, mackerel, cod, sardine), vegetables (red peppers, carrots, cabbage, eggplant, parsley), mushrooms is mandatory. Herbal teas, grape juice, pineapple juice, cranberry juice, cabbage juice, dry red / white wines, which are recommended to be consumed in small quantities after meals, are useful.
• For people with blood type 4 - meat (lamb, turkey, rabbit), fish (hake, mackerel, pike, salmon, sardine, cod, perch), cod liver, lactic acid, cheese, olive oil, curd beans, curd beans, various cereals (rice, oatmeal), rye and soy bread. Vegetables in the diet should include eggplants, cauliflower, cucumbers, parsley, broccoli, horseradish, garlic, beans, celery. Fruits such as cherries, lemon, pineapple, grapefruit and grape juices, kiwi, plums are useful. Recommended drinks include green tea, chamomile, hawthorn and mint tea.

Fully or partially limited products

The diet of individuals per blood group excludes the following foods:

• For people with the first blood type - pork and goose meat. Consumption of smoked fish, caviar of all kinds, large amounts of butter, chicken eggs and dairy products is not recommended. The use of cottage cheese, dairy products, processed cheeses, whey, whole / diluted cow's milk is prohibited. Excluded from the diet: white bread, cereals from wheat cereals, corn and oatmeal, cottonseed, peanuts, corn, vegetable oils, ketchup, marinades. Unwanted vegetables: eggplants, cabbage, mushrooms, potatoes, black olives.
• For people with blood type 2 - certain types of fish (country, anchovy, herring, halibut, beluga), caviar, smoked salmon, seafood (squid, octopus, crab, lobster, shrimp), crayfish, oysters. The use of butter, whole / skimmed milk, creamy and hard cheeses, ice cream, milkshakes, white bread, kefir, yogurts, processed cheese, goat's milk, pastries, cereals is not recommended. From fats, cottonseed, corn, pistachio, sesame vegetable oil, margarine, butter, solid animal fats should be excluded from the diet. It is not recommended to consume certain types of vegetables and fruits, as well as tomato / orange juices, cocktails with vodka, beer, Coca Cola, soft drinks with soft drinks, black tea.
• For people with blood type 3 - pork, chicken, goose, fish caviar, legumes, buckwheat and wheat, legumes, crabs, hard cheese, pumpkin seeds. Excluded from vegetables: radish, tomatoes, radishes. It is not allowed to use sunflower oil, white / black pepper, ice cream, lotus and pomegranate, alcoholic beverages.
• For people with blood type 4 - pork, goose, beef, ham / bacon, butter, seafood. It is not allowed to consume sunflower oil, apple cider vinegar, corn, buckwheat, wheat, sunflower seeds. From vegetables / fruits are forbidden: radishes, radishes, peppers, oranges, mangoes.

Menu (Operation mode)

The food menu is made up of a list of foods recommended for people with different blood types. The diet is normal, there are no restrictions on the methods of cooking the products.

Pros and cons

advantages	Disadvantages
The diet includes a large list of foods that are allowed for consumption, which makes it possible to vary the menu and is easily tolerated. It can be prescribed for a long time.	The general nature of the recommendations, there are no instructions on the compatibility of the products and in what quantity to use them.

Knowledge and results of diet for blood group

Diet per blood type, as evidenced by reviews of people who apply this diet, causes a lot of controversy, both in terms of proving this theory and in practice. Therefore, it is difficult to draw clear conclusions. The views of the people who used this diet differ: some managed to lose the extra pounds, while others did not change their weight.