The article "Yoga for Weight Loss" will talk about how yoga makes the weight loss process more effective, as opposed to using only dietary means, and what exercises should be included in the daily program.
Yoga helps you lose weight
Readers who want to lose weight ask if yoga helps in weight loss. Apparently, they have heard reviews about the benefits of yoga for weight loss, but they still do not know exactly what decision to make and what choice to make - in favor of yoga or some other practice. Therefore, after reading this article, you can arm yourself with the knowledge you have acquired and decide if yoga classes are right for you as a means of improving your figure.
Initially, the practice of yoga certainly has the most positive effect on the physical, emotional and mental state of the practitioner. Why are the emotional and spiritual aspects emphasized here? Because without these two ingredients, yoga is unlikely to have a reputation as a diet analogue without strict dietary guidelines. The food here is not regulated in the initial stage. You can eat almost anything and the weight will go away.
However, if you take a taste and start practicing asanas yoga seriously, you will realize that rejecting certain products will only have a positive effect on the results of the practice. There is nothing special about these products, they are not even affected by themselves and have never affected their natural body weight. The point is, certain vegetables, such as onions and garlic, are classified as "tamas" under Ayurvedic law, meaning they have lower energy levels, so for a more successful yoga practice, it is best to exclude them from the diet.
Tamas food also includes animal foods in the form of meat and meat products. Real yogis usually do not accept this type of food and their diet is mostly vegetarian, but we do not urge you to switch from regular foods to plant foods in an instant, especially since the subject of this article is not directly related to gastronomic habits. . If one does not exist without the other and if you want to achieve decent results in improving your appearance, then you should consider a comprehensive approach to solving the problem, as only a radical change in lifestyle can guarantee a stableDesired outcome.
Slimming yoga classes & slimming yoga poses
Regular yoga classes for weight loss in a group or alone at home bring great results if you follow the regime and discipline. Try to take time for your daily yoga practice and it is best to do it at the same time, as this will help in shaping the exercise habit. For 21 days, you should perform daily those asanas (postures) that you like more than the ones presented below or the ones that you choose yourself, based on your individual preferences.
After three weeks you will no longer think about whether you should practice or not, you will be "pulled" into practice, you will not even notice how you will get involved in the process and when a missed lesson will be perceived as a loss to be made up. The body itself will ask for yoga classes, and you will feel how the practice has a beneficial effect on you. The issue here is not even weight loss itself, which will occur gradually and evenly, what is the undoubted advantage of yoga practice over other types of practices that contribute to weight loss. Yoga classes primarily fill the body with energy (prana) and if you include the practice of pranayama (breathing exercises) in the complex of yoga asanas, then the result of performing both practices will increase significantly, because pranayama is his art. control the invisible energy of prana, which is around us and fills the whole world and all living beings.
Why should you do pranayama? In order to restore the proper flow of energy in the body, which in itself will lead to changes in the functioning of many body systems and will lead to the restoration of the proper functioning of internal organs, which can only affect the functioning of the digestive system andimproving metabolism.
The function of the digestive system affects the metabolism, although it is sometimes said that the metabolism affects the work of the whole organism. One can disagree with this, since the "fuel" for keeping the physical body in good condition comes from outside, with food, and with it the energy - prana. Therefore, by restoring and correcting the work of the internal organs with the help of asanas yoga and the practice of pranayama, you thus improve the metabolic processes and the circulation of energy in the body, not to mention that with the help of breathing exercises, the energy is blocked insidein the body will be removed. In those places where previously energy could not circulate freely and at the same time blood flow was blocked, the pathway will be cleared, due to which unnecessary elements such as fat deposits, including subcutaneous fat, will gradually begin to be eliminated from the body.
Morning yoga for weight loss
Why is morning yoga believed to be the most beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can perform these types of asanas that activate the body's energy: these are warm-up exercise sets, one of which is always popular with many yoga practitioners - Surya Namaskar.
The popularity of this band lies in the fact that it is simple and can be conquered even in the early stages of yoga classes, but this does not diminish its value. This is a dynamic set of exercises, consisting of basic asanas, in many of which the main elements are the bends, the bends and the stretches. It is this type of asana that is particularly effective in burning subcutaneous fat, training muscles and stretching the spine.
It seems, where is the spine - the base of the musculoskeletal system. And yet, it depends on the condition of your body and your posture in general. There can be no beautiful silhouette without a correct and beautiful posture. By itself, a toned body, stretched upwards, with a royally raised head looks visually weaker, the proud posture also affects the psychological state, so you will automatically increase your self-esteem and play an important role in weight loss.
Many people eat more than they need to, because they "grab" their inner dissatisfaction with themselves, the situation in life. Feeling better psychologically, realizing your intrinsic value, you will understand that food is not the consolation you are used to resorting to to get rid of stress. Food has its own function - to provide the body with energy and, to some extent, to make you feel the enjoyment of the taste of food. However, in order to enjoy the food, it is not at all necessary to consume it in large quantities. A small portion of tasty and healthy food can bring much more satisfaction and benefit to the body than consuming it in large quantities.
Weight Loss Yoga for Beginners: Yoga exercises for weight loss
For beginners, you can perform the following types of asanas:
- standing,
- meeting,
- lie down
- slopes,
- diversions.
Of the above asanas, the most effective will be those in which there are inclinations and deviations. Since the asanas themselves are static postures, during their maintenance, the internal organs are massaged, the blood circulation and its flow increase in that part of the body, to which attention is focused on a specific asana. Due to the fact that in the initial stage the asana is held for at least 30 seconds (this is an approximate period of time during which 6 cycles of inhalation and exhalation can take place), a healthy load on the internal organs increases, blood flow increases, thereforecleansing of accumulated toxins takes place in the form of excessive fat deposits and flushing of toxins that interfere with the proper functioning of the body's internal systems.
The following is a list of asanas available for beginners and those who have already practiced yoga. fat.
- Pavanamuktasanahelp burn belly fat.
- Padahastasanahas a similar effect, but is performed from an upright position.
- Pashimotasana- also bend forward, but from a sitting position.
- Exercise, or Camel Pose, is a back bend that restores blood circulation around the waist, which is very beneficial.
- Bujangasana, or Cobra Pose, is also a back bend with arm support.
- Dhanurasanasomewhat similar to Cobra Pose, but here you have to keep your balance while lying on your stomach. But what a terrible result it gives to the abdomen!
- Shalabhanasana, or Locust Pose, also has a great effect on the abdominal muscles, strengthens the back.
- Paripurna Navasana, Boat pose; this asana also focuses on training the abdominal muscles and hips.
- Halasana, although it belongs to inverted positions, it is very useful for stimulating the digestive and endocrine systems, especially for the thyroid gland.
This is just a snapshot of the stops to understand the beginning. We must remember that when performing asanas, you must observe the rule of compensation, that is, if you made a slope, then deviation must follow: the beginning of the pendulum is from one side to the other. If you bent to one side, then you should do the same to the other.
Performing any asana yoga, stimulate the deep muscles of the body, which in itself has a positive effect on the general condition and makes the body more fit. Many yoga sets are heated and due to the additional production of internal heat, the excess deposits are burned, so choosing an asana is quite simple. You can choose almost any position where the part of the body you want to exercise and strengthen is included in the work. Fortunately, there are several asanas in yoga for everyone to find what they need for themselves.
We wish you effective practice of asanas yoga and pranayama!