The association of the bolt with this diet is unfounded. They have nothing in common other than the name. So, this diet was developed especially for the English Iron Lady, Margaret Thatcher. Hence probably the name.
The writing is attributed to the famous American Mayo Clinic in 1979. The first to test its results was the British Prime Minister. The menu of this diet was compiled according to the tastes of the first lady of the country. In confirmation of this fact, Thatcher's diary maintained a prescribed diet.
How the diet works
It is necessary to choose a diet for yourself based on the mechanism of its work, as well as the proposed list of products. The view that the amount of food consumed directly depends on a person's weight is considered wrong. In many ways, weight gain is not favored by the amount of food consumed, but by its quality characteristics. The Magi Diet offers a balanced menu that includes a wide variety of dishes. Spicy and fatty foods are excluded from this. It is the use of spicy and fatty smoked meats that causes the activation of the delicious shoots, which in turn increases the consumption of food and water.
The mechanism of this diet is in the use of low fat but absolutely nutritious food. This diet was designed based on the various chemical reactions that take place in the human body and not the principles of reducing calorie intake. The diet in the context of this diet sets as a task the activation of metabolic processes in the human body, the improvement of the breakdown of fats and the removal of biological poisons - various toxic substances.
Diet benefits
- The need for calorie counting disappears.
- The diet is represented by economical and simple products, dishes that are prepared quite easily.
- The diet is "accessible" to everyone.
- Minimum restrictions on all products.
- There are no restrictions on the use of tea and coffee.
Principles of nutrition
- Strict adherence to the menu. The exchange of breakfast and lunch is unacceptable.
- Two liters of water in the form of coffee, tea, mineral water. All without sugar.
- The cooking of food in broths, both meat and vegetables, is excluded.
Diet options
One of the options for the Magi diet is the egg. This diet consists of the daily use of eggs for breakfast, but within the general menu. Imagine the nutritional technology of such a Magi diet:
Breakfast for two weeks includes boiled eggs, coffee or tea, but not cream, milk or sugar. For more comfort, it is good to start the diet meals on Monday.
Fish and meat are cooked without oil. It is possible to grill. Vegetable salads without oil, mayonnaise and sour cream.
Spices and seasonings are allowed in limited quantities. Some foods can be consumed without restrictions.
Maggi diet: menu for 4 weeks!
First week menu
Use a boiled egg and an orange for your daily diet breakfast. Instead of an orange, you can eat an apple or a grapefruit. These fruits can be rotated.
- Monday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 grams of boiled chicken without skin.
- Tuesday
- Lunch: 200 g boiled or boiled chicken without skin.
- Dinner: two boiled eggs, as well as a salad with cucumber, tomato, pepper.
- Wednesday
- Lunch: cottage cheese or low-fat cheese 200 grams, as well as a tomato and a small slice of toast.
- Dinner: boiled or boiled lean fish 200 gr.
- Thursday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 150 g chicken or boiled meat, as well as a cucumber.
- Friday
- Lunch: two boiled eggs, as well as 200 grams of boiled vegetables (beets, peas, carrots, zucchini, zucchini).
- Dinner: 200 g baked fish or stew, as well as grapefruit or orange.
- Saturday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 grams of chicken or meat, salad with cucumber and tomato.
- Sunday
- Lunch and dinner: cooked vegetables, for example cabbage with carrots and onions (500 g), add 200 g of turkey or minced chicken. Lunch is shared for lunch and dinner.
Menu for the second week
The mornings are the same as the first week.
- Monday
- Lunch: 200 grams of boiled chicken without skin.
- Dinner: two boiled eggs or three squirrels and a salad with cabbage.
- Tuesday
- Lunch: 200 g fish, as well as lettuce.
- Dinner: two eggs, an orange and a cucumber.
- Wednesday
- Lunch: 200 grams of baked chicken or veal. Season the fresh cucumber salad with lemon juice.
- Dinner: omelette with two eggs and an orange.
- Thursday
- Lunch: cottage cheese with low fat or cheese 150 gr. Three tomatoes.
- Dinner: two eggs, plus a salad with cabbage.
- Friday
- Lunch: 150 grams of chicken or boiled meat and a cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apple, berries or orange.
- Saturday
- Lunch: 200 g grilled or boiled fish, as well as a tomato.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berries, plum). Take the fruits that are available.
- Sunday
- Lunch: cucumber and boiled chicken without skin.
- Dinner: boiled vegetables, cabbage with carrots and onions.
Menu for the third week
- Monday
- Fruit up to a kilo, which must be shared throughout the day. Exclude figs, bananas, grapes.
- Tuesday
- Vegetables up to one kilo can be cooked or raw (carrots, onions, cabbage, peas, tomatoes, pumpkin, cucumbers. Potatoes should be excluded.
- Wednesday
- Lunch: 200-300 grams of fruit (apples, oranges, apricots, peaches, plums, kiwi, grapefruit).
- Dinner: 200-300 grams of vegetables from previously allowed.
- Thursday
- Lunch and dinner: cooked vegetables, for example cabbage with carrots and onions (500 g), add 200 g of turkey or minced chicken. Lunch is shared for lunch and dinner.
- Friday
- Lunch and dinner: Boiled or grilled lean meat (chicken) + steamed or boiled vegetables.
- Saturday
- Any kind of fruit, for example, pears, apples or oranges up to 1. 2 kg.
- Sunday
- Virtually all vegetables up to 1. 2 kg.
Menu for the fourth week
- Monday
- All foods for the whole day, you have to distribute them yourself.
- A quarter chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 grams of boiled meat (preferably beef), three cucumbers and tomatoes, two apples.
- Wednesday
- Vegetables cooked with quality minced meat 400 gr. , two oranges.
- Thursday
- A quarter of a chicken, three cucumbers and three tomatoes, two grapefruits.
- Friday
- Braised fish 250 gr, three cucumbers and three tomatoes.
- Mix low-fat cottage cheese with kefir and chopped orange or apple 200 gr.
- Saturday
- Canned tuna in its juice, boiled vegetables 200 gr.
- Fruit salad 250 gr.
- Sunday
- Baked chicken breast, two cucumbers and tomatoes.
- Mix cottage cheese with kefir and chopped orange or apple 200 gr.
Physical exercise
For optimal results and to maintain the firmness of the skin, exercise as much as possible. If you have never done physical activity, then start with simple exercises and walking. For more experienced athletes, you need to increase the load for the body to feel the difference.