Most diets tend to include meals at regular intervals, certain foods and portion limits. However, not everyone can comply with such requirements: some due to lack of patience and others due to the objective inability to comply with the recommended regime. In such cases, the best way to get rid of excess weight is a diet for the lazy in the water.
The principle of this diet is quite simple: if you feel hungry, you should drink two glasses of water and only then, after 20 minutes, you can start eating. In addition, the diet for the lazy implies another restriction - during a meal and for two hours after that, the consumption of fluids is prohibited. According to reviews, a diet for the lazy, despite its apparent simplicity, allows you to lose up to 3-5 pounds in a week.
Operational principle
What is the reason for the effect of a simple diet for the lazy? In fact, everything is very simple:
- Drinking water can significantly reduce the feeling of hunger, so that during the meal you are full with less than that.
- Water helps to thin the blood, which speeds up the metabolism, which in turn helps to break down fats faster.
- After drinking two glasses of water, the desire to drink carbonated and sugary drinks is significantly reduced, which is one of the main enemies of a slim figure. Also, the desire for "tea" and "coffee" weakens, which in turn reduces the likelihood of consuming their traditional companions with these drinks - sweets, cakes, cookies.
- Water in sufficient quantities allows you to activate many functions in the body, thanks to which a person gets rid of the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, consequently, to finding strength for sports.
- A diet for the lazy allows you to learn to distinguish thirst from hunger, which many people confuse, thus condemning themselves to overeating.
Alternative diet for the lazy
Many people practically do not consume ordinary water during the day, preferring juices, carbonated drinks, tea, coffee from it, so even the thought that it is necessary to drink two glasses of water at the same time scares them. In this case, you can use another simple diet for the lazy, the menu of which is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to prefer the least nutritious respectively from the high calorie foods. For example, it is better to replace sweet coffee and store juices with green tea and fresh fruit juices, sausage with turkey, ordinary sugar with cane.
- Lunch - first courses in fish or chicken broth, boiled, boiled or steamed vegetables, lean meat, fish and seafood. Of the vegetables, it is recommended to prefer broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, then at least reduce the amount of ketchup and mayonnaise in your dishes, replacing them with useful respectively - olive oil sauces, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruit.
A necessary condition for the diet for the lazy is the ban on eating after 18. 00. According to the reviews, the diet for the lazy is very simple to perform, however it does not promise fantastic results - 3-5 kg in a month. However, nutritionists believe that this rate of weight loss is optimal.