The introduction of all new weight loss programs in the field of diet allows modern women to effectively maintain their body lines in perfect order and if something happens, correct them a bit using specially developed techniques. Of course, some of them are aimed not only at weight loss, but also at the general cleansing of the whole body. One of these methods is an alcohol consumption diet, which mainly aims at cleansing the body at the cellular level.
Alcohol consumption diet is one of the most effective. Its purpose is to reduce stress in the digestive tract and, therefore, to arrange all the relevant organs. And, of course, let's not be cunning - we get rid of the infamous extra pounds, which are so look. In addition, such a diet will be useful for people who have a bad habit of eating constantly and "chewing on the go". Indeed, during the period of compliance with the alcohol consumption diet, you simply can not chew! Then what should I do? I'm starving? In no case! The alcohol diet predicts the rejection of only solid foods, but this does not mean that our body will "suffer". Instead, it will take in all the calories owed to it.
In the process of a diet for alcohol consumption, the body is cleansed smoothly: the first 7-10 days are superficial cleansing, the second is the "treatment" of the internal organs and the entire digestive tract and only in the third week begins the mostimportant stage - general purification at the cellular level. Thus, the duration of the consumption diet should range from three to four weeks. At such a time, it is very important that it does not break, so that the internal correction mechanism can reach deep cells, but you should also not go too far, otherwise you will only hurt yourself.
Drinks - What foods can you eat
Eating is not starvation! This is the most important thing to consider. During its observance, the use of any liquid suitable for life is permitted, except alcoholic beverages and fresh carbonated water, which is filled with synthetic preservatives and dyes. Within four weeks, you can safely include in your diet liquid yogurts (without sugar), dairy and sour milk products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, light diet soups, puree, mineral water. Coffee lovers can occasionally enjoy a refreshing drink. Among other things, the daily menu must contain clean water (at least 1000 - 1500 grams per day).
Drinks - What foods not to eat
The principle of nutrition is the rejection of any solid food. It is also forbidden to add sugar, sugar substitutes to beverages, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty broths, skim milk and sour cream are completely excluded. It is allowed to add a minimum amount of salt to liquid soups, to taste.
Drinks - Menu examples
The most pleasant thing is that each person modifies the diet of the consumption diet according to his discretion, regardless of gender, age and the amount of extra pounds. The only requirement is the daily use of liquid mashed vegetable soup, which should enrich your diet at least once a day. If, in addition to cleansing the cardinal, you intend to get a weight loss effect from the diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1. 5 liters of clean water.
Try to think about the menu of the next day from the evening, so that later there is no unnecessary hassle and you run. And at noon, you can enjoy a diet soup prepared according to one of the following recipes.
Recipe 1: Mashed vegetable soup with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill them with water or chicken broth, lighten them. After cooking, add some cauliflower inflorescences, carrots, cut into circles and cook the vegetables until soft. Optionally add 1 onion and 1 peeled peppers. After the vegetables are cooked, cool them and grind them in a blender with the addition of broth. The soup should not be too thick. That's it - the dish is ready!
Recipe 2: Turnip soup with clean vegetables
To make the soup, we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.
Method of preparation: chopped carrots, potatoes, leek stalks, turnips and cook them in water or low fat broth until soft. Then beat the vegetables together with a small amount of broth in a blender or grate them with a sieve. Then add warm milk, a little salt, mix well until it becomes a homogeneous consistency. The soup is ready.
To make puree soup, be guided only by your taste. Add your favorite vegetables, some greens while cooking. Oil, spices, condiments, sauces are completely excluded.
Drink Diet - Helpful Tips and Reviews- Alcohol diet should be accompanied by a smooth, slow exit. Within a week, it is necessary to gradually increase the amount of solid food in the diet, otherwise you risk having serious problems with the gastrointestinal tract. Immediate attack on solid foods is forbidden - the lazy stomach will probably not accept it.
- During the diet, be sure to monitor the stool - it should be daily.
- Alcohol should not be eaten too often (not more than once a year).
With all due respect, dieting entails certain side effects, which become especially noticeable during the first phase of cleansing. What women who have experienced diet write on their skin:
"Or the first 6-8 days were very difficult: depressed mood, reluctance to do anything, lack of interest in everything, apathy. I would not say that I was shocked by a strong feeling of hunger or irritability, it was very unusual and the body, obviously, reacted in this way. After all, we all by nature have to eat, chew food, and here such a strong denial. Of course, this is stress for the body. After a few days, it became much easier. We can say that everything is back to normal and I will say it even more - there was some kind of inner lightness, I just wanted to fly. . . "
This is just one of the many diet reviews. In addition to the reported side effects, the women noticed the appearance of plaque on the tongue and an unpleasant odor of acetone in the mouth (these are quite normal phenomena, which indicate that the cleansing process is going well), which miraculously took place on the 8th-10th day ofdiet.
In order for the first stage of the diet to be much easier to tolerate, it is recommended that you prepare the body by gradually reducing (within five to seven days) the amount of solid food consumed.
And last but not least, make sure you try this weight loss method before using it. People suffering from hypertension, edema, heart failure or kidney failure, it is even forbidden to think of an alcohol consumption diet.