What diet should be followed for acute and chronic gastritis?

28 November 2020

The modern pace of life does not allow most people to pay enough attention to their health. Fast food and synthetic food additives lead to stomach and digestive problems. A huge number of people suffer from gastritis.

Pharmaceutical companies offer a wide range of medicines, but if you do not follow the proper diet for gastritis, this unpleasant disease will not go away.

Gastritis is an inflammation of the stomach. Appears for many reasons:

Eating disorders, especially the habit of eating dry food, excessive love for spicy foods, "hungry" diets
the presence of low quality products in the diet.
bad habits?
stress?
long-term use of certain medications?
presence of Helicobacter pylori bacteria in the stomach.

Gastritis manifests itself very clearly - heartburn, abdominal pain and heaviness, nausea, vomiting, stool disorders. It is difficult to get rid of the disease; an integrated approach is needed. Proper nutrition for gastritis is essential for your recovery. The choice of diet depends on the type of your disease. Highlight gastritis:

corrosive?
atrophic?
with increased or decreased stomach acidity.
in acute and chronic form.

Diet for acute gastritis

With this disease, the gastric mucosa becomes inflamed, which is why fasting is recommended. Ideally, you should completely avoid eating and drinking on the first day, giving rest to the digestive system. He is allowed to drink some water, always hot.

Contraindicated cold and hot during the outbreak.

Next, the diet should gradually include a weak meat broth, oatmeal decoction or rice cereal. As a drink, it is best to offer the patient weak tea, a decoction with rose hips and chamomile.

In a few days, the diet for acute gastritis can be extended.

Recommended food:

thick soups?
milk rice, semolina, oatmeal?
steam omelets?
soft boiled eggs?
low-fat milk or skim milk?
cheese souffle?
from drinks: unsaturated compotes and jellies, weak tea with lemon or honey.

Once the symptoms of gastritis disappear, you can gradually return to your normal diet. There are some products, even outside the exacerbation period, that are not suitable for people who are prone to inflammation of the gastric mucosa. Gastritis is an insidious disease, it can return at any time.

During the recession, it is necessary to limit or completely abandon spicy, fatty and fried foods, fresh fruits and vegetables, carbonated beverages, alcohol, coffee.

Radish in the effect on the mucous membranes is comparable to coffee, it is also better to stay away from it. Such a diet after acute gastritis of the stomach will help further reduce the risk of new attacks.

Pay attention!Milk or porridge in water is a healthy breakfast dish, but avoid instant or uncooked cereals, they are not as healthy and contain additives that are harmful to a weakened stomach. During periods of disease exacerbation, it is best to wipe the porridge extra.

Diet for chronic gastritis

Diet for chronic gastritis allows you to eat:

milk porridge, well cooked and sparse texture?
puree soups or vegetable puree
soft boiled eggs?
steam omelets?
dairy products and non-acid cottage cheese?
well cooked meat or fish.

What sweets can you eat with chronic gastritis? The use of sugar, marshmallows, honey, various jams and marmalades, certain types of dried fruits (preferably non-acidic, pre-steamed) is allowed.

what is recommended to eat for gastritis

Pasta or boiled rice are the best dishes. White bread is allowed, but not fresh, but dried or stale.

Recommended drinks include low-fat milk tea, mineral water, fruit and milk jelly.

Traditional medical advice:Fresh potato juice helps with gastritis. You should drink it on an empty stomach, half an hour before breakfast, except during the period of worsening of the disease. It is best to use young vegetables that have not accumulated harmful substances.

The list of things you can eat for gastritis is quite extensive. Under strict prohibition are those products that contribute to the abundant formation of gastric juice, namely:

fish and meat cooked in their own juice, as well as rich broths.
sauces, canned foods, pickles or pickled vegetables.
fried and smoked food.
herbs and spices?
sour cottage cheese?
skimmed milk?
hard boiled eggs.
ice cream, chocolate, halva?
sour berries?
strong tea or coffee, carbonated water, alcohol, fizzy drinks.

The list of foods that can be consumed during the exacerbation of chronic gastritis also limits junk foods that irritate the stomach. These are wholemeal breads, pastries, whole grains, mushrooms, nuts, bird or fish skins, fresh fruits and vegetables. Inflammatory mucosa during the period of exacerbation of the disease receives only boiled food purees, as well as food products that have been carefully engineered, dish purees.

Important!In addition to the period of exacerbation of gastritis, fresh carrot juice is useful. The composition of carrots strengthens the walls of the gastric mucosa. and helps regulate metabolic processes. The patient should drink half a glass an hour before breakfast for 10 days and then take a break. But it is necessary to take it only after consulting a doctor, as treatment with carrot juice is not suitable for patients with high acidity.

Diet for high acidity gastritis

In case of such a diagnosis, the diet should aim to neutralize the high acidity, ie to reduce the concentration of hydrochloric acid in the stomach.

To do this, the patient menu includes:

soups in a weak, non-concentrated broth.
boiled meat of dietary varieties (for example, rabbit or turkey, chicken breast).
boiled river fish and seafood?
soft boiled eggs?
dairy dishes and goat's milk?
dried white bread or crackers?
side dishes: boiled pasta, buckwheat or oatmeal.
drinks: compotes and jellies of sweet fruits, weak tea with milk.

It is recommended to eat cottage cheese. You can steam the souffle curd. In addition to the aggravation period, cheesecakes, pasta and pots of cottage cheese are added to the diet.

Tips from traditional medicine:Sea buckthorn is an effective treatment for the disease. It surrounds the walls of the stomach and the wound healing properties are known to many. Suitable to help with gastritis with high acidity.

A high-acid gastritis treatment diet excludes foods that stimulate gastric juice production - these are salty or spicy foods, smoked and fatty foods, and:

broths and borscht, sour cabbage soup?
fresh bread?
fermented dairy products?
pastry?
dried fruits and unripe fruits.
strong tea, coffee, fizzy drinks.
spices and condiments?
pickle or pickles and bitter vegetables.

Do not forget the mechanical principle of the treatment board: coarse fiber products are contraindicated. In the diet of a patient with gastritis should not be bran bread, whole grains, radishes, turnips.

Important!It is forbidden to eat fresh carrots for gastritis with high acidity. Gastritis is also prohibited in dishes that include boiled or fried eggs.

Diet for low acidity gastritis

The diet for gastritis of the stomach, proceeding with a reduction of acidity and a decrease in the production of gastric juice, on the contrary, aims at increasing the concentration of hydrochloric acid. This diet is based on:

thick porridge?
vegetable puree?
boiled lean meat and pasta.
meat and fish broths?
ribs, sausages, lean ham?
baked potatoes
dried bread?
tomatoes, fresh herbs, cinnamon, vegetable juices?
jelly, tea and coffee?
slightly carbonated mineral water.
baked fruits, mousses, fruit juices.

Smoked fish for gastritis with low acidity is recommended and it is recommended to start eating with a piece of herring. An important condition is that salted herring must first be soaked.

Traditional medicine advice: You can stimulate the production of gastric juice before you start eating in a simple and harmless way - imagine delicious food, watch ads with appetizing food or "delicious" food photos.

Restrictions on the diet of such a patient are imposed on sugary sugary drinks, fatty and fried foods, fresh bread or bran, legumes (including pea and bean soup), hard cheese, fatty fish and sweet, chocolate.

Pay attention!It is patients with low stomach acidity who are attacked by Helicobacter pylori. In such an environment, bacterial waste reduces the level of acidity to a minimum.

The doctor recommends! Apples are the healthiest food for gastritis. For gastritis with high acidity, sweeter varieties of apples are chosen and apples with sour are suitable only for low acidity. As the disease worsens, the apples are machined - wiped or mashed.

Diet for atrophic gastritis

Atrophic gastritis is characterized by an insufficient amount of digestive enzymes. Incoming food is not completely broken down and absorbed. A list of things you can eat with this type of gastritis:

Dietary meat and low-fat boiled fish.
meat or fish soups with vegetables and cereals.
sweet fruits and berries?
vegetables?
non-acidic dairy products?
mineral water, jelly, weak tea and cocoa.

Eggs for atrophic gastritis are allowed boiled or cooked on a steam omelette.

Prohibited foods include fatty fish, mushroom broths, fatty meats and saturated meats, sour berries and fruits, carbonated beverages, chocolate, cakes, muffins, canned foods.

Diet for corrosive gastritis

Corrosive gastritis is accompanied by the presence of small erosions on the walls of the stomach - defects of the mucous membrane. The therapeutic diet for corrosive gastritis includes the packaging of food and foodstuffs that mechanically save the injured mucosa:

liquid soups, preferably of viscous consistency.
meat diet?
steam cutlets?
non-acidic dairy products?
pasta?
vegetable dishes?
butter, cream, milk sauces
sweets: jelly, honey, marshmallow, marshmallow, sweet fruit preserves and jams.
drinks: jellies, compotes, weak tea.

Rice for corrosive gastritis will be an ideal breakfast choice if cooked in the form of mashed porridge.

You should avoid eating traumatic and aggressive foods, namely: fatty and smoked foods, mushrooms, legumes, canned, salted, spicy, sour fruits and berries, raw or pickled vegetables, fresh breads and fresh bread, strong drinks, alcohol.

Oily and smoked fish are not recommended for corrosive gastritis.

General Nutrition Tips for Gastritis

Meals are best organized often (5-6 times a day) and regularly, adhering to the diet. Your schedule should include:

first breakfast,
lunch,
lunch,
afternoon tea,
dinner.
Eat in small portions, about 300 grams per meal. Avoid excessive consumption and eat breakfast at certain times. The doctor advises! Try not to eat liquid and solid foods at the same time, differentiate between them.
Avoid high temperatures in food intake - an irritated stomach accepts food comfortably only when it is hot.
Simplify your menu. The fewer meals a day in the diet, the easier it is to deal with stress in the stomach.
After each meal, you should rest for 20 minutes, minimal physical activity.
The diet should contain all the important vitamins and minerals, as well as a balanced amount of protein, fat and carbohydrates. Eat cooked sweet fruits, compotes, jellies and juices every day, according to the allowed food list.
During an exacerbation, the diet should include enough digestible protein, drink at least a glass of milk.
Do not drink food with water! You can drink 15-20 minutes after eating. Otherwise, the already dysfunctional enzymes and gastric juice will be diluted with water.
Dishes eaten for gastritis should not irritate the stomach, therefore, it is necessary to eat daily cereals, cleaned dishes and soups. The food should be adapted as much as possible for a sore throat, therefore, if it is not wet enough or wiped, it should be mechanically treated just during a meal, ie chew each piece well.

Important!